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+--- Forum: 5km Training (https://www.time-to-run.com/forums/Forum-5km-Training)
+--- Thread: 5km training (/Thread-5km-training)
5km training - beatule1 - 28-10-2009
Thank you TheEd!
p.s.may I ask what made you train runners online?
Beatule
5km training - TheEd - 28-10-2009
The ability to share my knowledge and assist as well as it benefits the site as well
hope that answers the question sufficiently
TheEd
5km training - beatule1 - 28-10-2009
Sort of
Just curious to know more about my couch!
Sorry if I'm asking too personal things.. :taped:
Beatule
5km training - TheEd - 29-10-2009
Hi B .. I did answer this earlier in the thread, you must have missed this
http://www.time-to-run.com/forums/showpost.php?p=3664&postcount=11
and it is public knowledge on the site
http://www.time-to-run.com/contact/aboutus.htm
I actually function far better in a 'One on One' environment
however these forums are a valuable tool for coaching
Hope that is better
Cheers
TheEd
5km training - beatule1 - 31-10-2009
Hi TheEd,
20:27
First km I did in 3:43 and then was stragling to keep up.. I guess learned one more lesson - slower at the start!
It was tough - lungs were burning..
Thank you for link about yourself. Now I know little bit more about coach..
Beatule
5km training - TheEd - 31-10-2009
you know B .. that is a very very good result to start with
this shows a tremendous amount of scope
if you do not get too carried away and by 'putting the cart in front of the horse' you should be able to have continual improvement with 'careful' planning and training
well done
you should be happy
Cheers
TheEd
5km training - beatule1 - 31-10-2009
Thank you TheEd..
I am pleased with it, but... there was 48years old women who did in 18:44 !!!and im 24....
i also realised that is bloody hard to keep that speed for 5km! as 1000m sprints didn't feel that hard..:duh:From 192 runners i was 68
From 46 women i was 5th
Would be nice to get to top 3 women and maybe top 10-15 from all...
first man did in 14:47!!! of my goodness!!! i promise to follow all your advises! what am i doing next?
Beatule
5km training - TheEd - 31-10-2009
what have you got planned next in terms of goals?
you can certainly go for an hour run on Monday
Cheers and enjoy the rest of the weekend
TheEd
5km training - beatule1 - 31-10-2009
well.. next race is 18th of December, so i wish to get to 20:00 or little under 19 : something looks better
what do you think coach? what are my posibilities?
Will do my run Monday.
Thank you! have a good weekend too!
Beatule
5km training - TheEd - 01-11-2009
you started OK looking to go sub 20 and then shot off
Till next week
TheEd