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+--- Thread: Robin - Training (/Thread-Robin-Training)
Robin - Training - TheEd - 26-07-2010
Hej Robin
10.30 in the morning at the Ystad track. Hope to see you there.
Cheers
TheEd
Robin - Training - robin.lagerqvist - 27-07-2010
Hej !
Här kommer tiderna frÃÂ¥n dagens intervaller.
1000m = 3.39
1000m = 3.37
1000m = 3.42
1000m = 3.47
1000m = 3.50
1000m = 3.51
- Var mycket roligt och nyttigt att fÃÂ¥ hjälp av dig pÃÂ¥ träningen idag. Tackar sÃÂ¥ mycket för alla tips och coaching.
Robin - Training - TheEd - 27-07-2010
good stuff Robin
the only way is forward
TheEd
Robin - Training - robin.lagerqvist - 28-07-2010
Sprang idag Relax löpning 8km pÃÂ¥ 42min.
Robin - Training - robin.lagerqvist - 30-07-2010
Sprang i igÃÂ¥r kväll (Torsdag) 12km pÃÂ¥ 1h och 3 min.
Robin - Training - robin.lagerqvist - 30-07-2010
Sprang idag race 5km pÃÂ¥ 19.30
- Imorgon (Lördag ska jag vila)
Robin - Training - robin.lagerqvist - 03-08-2010
Hej !
Söndag - 6km lugn löpning pÃÂ¥ 32min
MÃÂ¥ndag - 11km löpning pÃÂ¥ 1h
Tisdag (Idag) sprang jag intervaller 400m x 10
3km uppvärmning pÃÂ¥ 17.35
400m - 1.19
400m - 1.19
400m - 1.20
400m - 1.21
400m - 1.21
400m - 1.23
400m - 1.23
400m - 1.23
400m - 1.22
400m - 1.23
Intervallerna kändes bra men gick kanske lite fort i början.
Robin - Training - TheEd - 04-08-2010
it looks like you becoming a little more consistent, so little by little you should start getting the benefits of the training
nice going
TheEd
Robin - Training - robin.lagerqvist - 06-08-2010
Hej !
Har idag sprungit 30 min lugn löpning och efter det 1min x 6 i hög fart.
Robin - Training - TheEd - 09-08-2010
how was your weekend running?
TheEd