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+--- Thread: Started sub 45 for the first time (/Thread-Started-sub-45-for-the-first-time)
Started sub 45 for the first time - virtual runner - 17-11-2013
I am really impressed by AB`s achievement and development. I can relate my situation in some parts of her story. Really looking forward to see result of her marathon race.
Started sub 45 for the first time - virtual runner - 17-11-2013
Today (first day after 4k trail) i did 40min easy run. I was supposed to run 30min but I felt really good so I ran 10min longer. I hope i didn`t deviate to much from the plan.
Distance: 6.44 km
Time: 40:01
Avg Pace: 6:13 min/km
Avg HR: 133 bpm
Started sub 45 for the first time - TheEd - 18-11-2013
always take the less option for now, and save the energy for the quality sessions, if you recovering well, be thankful
TheEd
Started sub 45 for the first time - virtual runner - 18-11-2013
Ok TheEd, will do.
I`m really starting to feel benefits of your training plan.
30min easy
Distance: 5.32 km
Time: 30:01
Avg Pace: 5:39 min/km
Avg HR: 139 bpm
(earlier I couldn`t hit sub 6:00/km with this HR)
Started sub 45 for the first time - virtual runner - 19-11-2013
60min easy
Distance: 10.32 km
Time: 1:04:07
Avg Pace: 6:13 min/km
Avg HR: 133 bpm
Started sub 45 for the first time - TheEd - 20-11-2013
coming along nicely
TheEd
Started sub 45 for the first time - virtual runner - 20-11-2013
Any chance of doing 90min run on sunday. Saturday`s schedule is full
Started sub 45 for the first time - TheEd - 20-11-2013
that shouldn't be a problem
TheEd
ps.. focus on recovery before Tuesday session important
Started sub 45 for the first time - virtual runner - 20-11-2013
Hopefully day of rest(monday) will be enough for recovery?
Started sub 45 for the first time - TheEd - 20-11-2013
you should be fine
:jive:
