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+--- Thread: 5km training (/Thread-5km-training)
5km training - TheEd - 22-10-2009
you able to do quality tomorrow?
3 x 800m Rest 3 minutes
time 3 minutes to 3:04
warm up a minimum of 10 minutes before hand as well as 10 minutes afterwards
enjoy
TheEd
5km training - beatule1 - 22-10-2009
i'm sure i will enjoy it! :mmm:
that looks interesting!!! :notworthy:
Beatule
5km training - beatule1 - 23-10-2009
So yes I had good fun!!!
completed- tough, but managable. I think I felt around 90% - little more. (100% for me- nearly dead - literaly body can't go anymore further). I felt similar to my VO2 max test.
Again 2nd felt slightly easier than the 1st. But in all three started breathing " loud" after around 500m.
3min recovery was good this time, but I think would have coped with 90s. As about after a 50s was feeling nearly normal.
Any runs tomorrow? Sunday won't be posible for me..
Thank you for the fun!
Beatule
5km training - TheEd - 24-10-2009
nice to hear it was fun
1hr or 10k today
a nice and easy run allowing for recovery and relaxation
TheEd
5km training - beatule1 - 25-10-2009
Oops!
I trained very early yesterday and didn't see your MSG.. I did weights...
Did I miss a lot?
Beatule:duh:
5km training - beatule1 - 25-10-2009
anything for tomorrow to correct my mistakes?:please:
5km training - TheEd - 25-10-2009
you can look to do
1hr or 10k
then roll out something later during the week
maybe Wednesday
Cheers
TheEd
5km training - beatule1 - 26-10-2009
Done! 1h!
Friday Friday Friday!
some how don't have any idea what time it will take me to do...:mmm:should I rest on Thursday from all kind of training? Race will be lunch time (Friday)
Beatule
5km training - beatule1 - 28-10-2009
What am I doing today?
Beatule
5km training - TheEd - 28-10-2009
you can go for a light run today with 6 x 1 minute fast with 1 minute easy
the 1 minute fast is at 5km project race pace followed by 1 minute easy
the session is meant to be fun and enjoyable
warm up before session and after, treat the session as though you were warming up for a race, same prep
Rest Thursday
enjoy race
TheEd