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+--- Thread: Obsessive Runner (/Thread-Obsessive-Runner)
Obsessive Runner - TheEd - 10-07-2009
snads ... oooops ... my apologies .. for a moment I had you on the
sub 40 minute 10k schedule
so then Sunday: Race
Sat: Rest
Fri: easy day of 30min running
Thur: easy day of 40min running
Wed: start with 3 x 5min @ 10k pace with 1min easy F
so I gather .. that session for Wednesday would have been missed so simply continue with the sessions as above
Is this OK with you?
TheEd
Obsessive Runner - Snads - 11-07-2009
Too late, did 90mins on Wedesday, 30mins on Thurs, the 3x5mins on Friday. Today (Sat) is rest and tomorrow is the race. Any tips for the race. I am desperate to get 44:59mins....Snads.
Obsessive Runner - TheEd - 11-07-2009
Snads .. don't go out too fast and remember when you feel tired that you have worked through your 2000's before
and Good Luck
TheEd
Obsessive Runner - Snads - 11-07-2009
Thanks, after the race what do you recommend as I gave a 5k race on Day19 and the day after this race will be Day10, shall I pick up from this point or vary it at all? Snads.
Obsessive Runner - TheEd - 11-07-2009
The 5k race should be fine and you can pick up as you mentioned
Enjoy
TheEd
Obsessive Runner - Snads - 12-07-2009
TheEd, I'm over the moon, finally done it 10,050m in 44:44 ave181, max194. Beat that damned 45min barrier!!!! Thanks for all your help. Snads.
Obsessive Runner - TheEd - 12-07-2009
nice going Snads
onwards and forwards
TheEd
Obsessive Runner - Snads - 12-07-2009
Tomorrow is Day 10 and on Day 19 I have the 5k. I'm away so cannot run on Days 15 or 16. Can you recommend the schedule over the next 10 days please.
Obsessive Runner - Snads - 14-07-2009
Also given it's a 5k race I'm doing should I do something different instead of the 5k time trial or the 3x5mins@10k pace???
Obsessive Runner - TheEd - 14-07-2009
stick to the schedule Snads, it won't have any detrimental effect and will get you used to the cycles
enjoy
TheEd