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+--- Thread: How to train (/Thread-How-to-train)
How to train - Raginglynx - 31-10-2010
That warms a lot
thank youHow do you think I should handle my 500 workouts for best running performance?
I know I shouldn't be doing them between day 3 and 8, but are there better or worse days?
Which are the days of the programs when it would be preferable to do the workouts to take benefit from them?
I really appreciate your efforts to help
Thank you!
How to train - TheEd - 31-10-2010
you can do the 500 on the day before an easy run .. so the day before, do the run before the 500 session
this will take time for your body (legs) to adjust to so make sure you cautious
Cheers
TheEd
How to train - Raginglynx - 31-10-2010
Maybe a dumb question, but does only the 30 min runs count as easy or both 30 min and 1 hour relaxed runs?
How to train - TheEd - 01-11-2010
with the 30 minute runs we mention easy because the runner can run too hard because it is such a short run
for a 1hr run the runner is less likely to run as hard but it is also an easy run
for both runs work on 10km time plus 1 minute per km slower
with development these runs take care of themselves but in the early days these runs serve to fill the gaps and provide consistency
hope this helps
TheEd
How to train - Raginglynx - 01-11-2010
I see
Here's the data from yesterday and today. Everything has felt good and relaxed.
day 13 - 1 hour easy
Distance:12,19 km
Avg pace: 04:55
Avg HR: 150
Max HR: 163
day 14 - 30 min easy
Distance: 6,33 km
Avg pace: 04:44
Avg HR: 146
Max HR: 158
How to train - TheEd - 01-11-2010
seems OK and with further training we will know if your easy runs are not too taxing (too hard)
cheers
TheEd
How to train - Raginglynx - 02-11-2010
It felt good all through.
Lap 1
Time: 00:01:30
Avg HR: 159
Max HR: 173
Avg Cadence: 90
HR after R60: 126
Lap 2
Time: 00:01:26
Avg HR: 159
Max HR: 173
Avg Cadence: 88
HR after R60: 122
Lap 3
Time: 00:01:27
Avg HR: 156
Max HR: 178
Avg Cadence: 89
HR after R60: 125
Lap 4
Time: 00:01:25
Avg HR: 160
Max HR: 179
Avg Cadence: 88
HR after R60: 131
Lap 5
Time: 00:01:24
Avg HR: 169
Max HR: 185
Avg Cadence: 88
HR after R60: 137
Lap 6
Time: 00:01:26
Avg HR: 165
Max HR: 182
Avg Cadence: 89
HR after R60: 138
Lap 7
Time: 00:01:25
Avg HR: 164
Max HR: 180
Avg Cadence: 90
HR after R60: 136
Lap 8
Time: 00:01:23
Avg HR: 164
Max HR: 181
Avg Cadence: 88
HR after R60: 144
Lap 9
Time: 00:01:24
Avg HR: 165
Max HR: 180
Avg Cadence: 90
HR after R60: 143
Lap 10
Time: 00:01:26
Avg HR: 168
Max HR: 182
Avg Cadence: 89
------------------------------------------
Summary including resting periods
Time: 00:23:22
Avg HR: 160
Max HR: 187
How to train - Raginglynx - 03-11-2010
Today I felt tired in my legs while running.
Distance: 8,18 km
Avg pace: 04:53
Avg HR: 151
How to train - TheEd - 03-11-2010
before running tomorrow check your waking pulse and then maybe consider a day off if the legs feel tender while walking
TheEd
ps.. also refer to 01.11 post - seems OK and with further training we will know if your easy runs are not too taxing (too hard) .. this could be a signal of everything catching up
How to train - Raginglynx - 05-11-2010
Hi there!
I checked up my pulse in the morning. It had an avarage of 52 over 6 minutes. However, I tried to run for 30 min at first. It felt straining for the legs in the beginning, so I thought about not fulfilling all, but after 20 min it started feeling alright, so I continued with the whole program for the day.
The 30 min
Avg pace: 4:46
Avg HR: 145
Lap 1
HR: 147
Lap 2
HR:148
Lap 3
HR:146
Lap 4
HR: 126
Lap 5
HR: 148
Lap 6
HR: 146
Dont ask me of the 126 HR on lap 4, because I don't know. Probably the HR monitor just was unreliable
Today I've taken the day off like I should
Regards,
Christian