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+--- Thread: 10K Training Sub38 goal (/Thread-10K-Training-Sub38-goal)
10K Training Sub38 goal - fabregerson - 02-05-2017
Nothing planned. I was thinking about a long run.
5K race on June 4th in my city.
Would it be the case to take a test?
Thank you!
10K Training Sub38 goal - TheEd - 05-05-2017
fabre, I was thinking giving a fast run at the end of the cycle as beneficial
if you recover well, then you can do a long run on the Sunday
distance up to 6k max, so either, 4 . 5 . 6
enjoy
TheEd
10K Training Sub38 goal - fabregerson - 08-05-2017
Hi, TheED!
Fast run (4K) with some friends on Saturday.
1K - 3:42
1K - 3:40
1K - 3:38
1K - 3:28
14:28
Great recovery.
Sunday: 20K - 4:53/K - 156bpm avg
Today I made another easy 8K.
What do you think about the 5K race on June 4th?
"A" race on July 23 (10K).
One doubt: the 5x2K session does not focus more on resistance, losing some speed?
Should I continue with the beginning of a new cycle this week?
Best regards!
10K Training Sub38 goal - TheEd - 09-05-2017
HI fabre, the 2k session is speed endurance
the 1k session is more the development of 5k speed
if your 4k time-trial gets quicker then all your other speed areas are developed
The 2k session is the most important session to teach you how to maintain pace
you can race the 5k and 10k
if you want to, you can do 1 week of easy 1hr runs, if you feel you need a break?
TheEd
10K Training Sub38 goal - fabregerson - 09-05-2017
Thanks for the explanation, TheED!
Looking forward to the 5x2K session next Thursday.
Best regards!
10K Training Sub38 goal - fabregerson - 06-06-2017
Good morning, TheED!
I'm a little out because of work issues.
However, the training goes as planned, with a focus on the 10K race next month.
This last Sunday I did a 5K race and I got my best time - 17:54.
Looking forward to continuing the training.
Thank you very much!
10K Training Sub38 goal - TheEd - 08-06-2017
very nice Fabre
sub 18 sets you up pretty nicely for future 10k races
on we go
TheEd