+- Running Information Forums (https://www.time-to-run.com/forums)
+-- Forum: The Training Zone (https://www.time-to-run.com/forums/Forum-The-Training-Zone)
+--- Forum: 10K Training Feedback (https://www.time-to-run.com/forums/Forum-10K-Training-Feedback)
+--- Thread: Started sub 45 for the first time (/Thread-Started-sub-45-for-the-first-time)
Started sub 45 for the first time - virtual runner - 12-11-2013
No actual race until spring. I was thinking to run alone on a 400m track.
Started sub 45 for the first time - TheEd - 13-11-2013
you can consider doing a 4k time-trial as a current marker
TheEd
Started sub 45 for the first time - virtual runner - 13-11-2013
If you find better doing 4k trial at this moment instead of 10k it`s ok with me.
Started sub 45 for the first time - TheEd - 14-11-2013
10k on your own can be a bit of a grind and can sometimes create negativity towards 10k racing in the future
the intention is to develop the confidence as we progress
TheEd
Started sub 45 for the first time - virtual runner - 16-11-2013
4k time trial after cycle 1. Temp 9ââÆ
Felt much stronger then 3 weeks ago.
Distance: 4.00 km
Time: 16:59
Avg Pace: 4:15 min/km
Avg HR: 172 bpm
Max HR: 181 bpm
1.) 4:06.9 164 171
2.) 4:17.9 172 175
3.) 4:18.5 175 178
4.) 4:15.4 178 181
Started sub 45 for the first time - TheEd - 16-11-2013
coming along nicely VR .. sub 17 .. on we go
enjoy your weekend
TheEd
ps.. there have been further articles about AB
#2 - http://www.time-to-run.com/theed/ab/making-of-the-athlete
#3 - http://www.time-to-run.com/theed/ab/breaks-plans-and-abnating
Started sub 45 for the first time - virtual runner - 16-11-2013
Looking forward to read those articles
Just want to ask you about coming days and workouts?
Sunday - 30min easy
monday - 30min easy
tuesday- 60 to 70min easy distance
wednesday - 30min easy
thursday - 4x2000m
?
Started sub 45 for the first time - TheEd - 16-11-2013
correct
what pace do you think your 2k session will be
TheEd
ps.. 10k Program Tips
Started sub 45 for the first time - virtual runner - 16-11-2013
4:20/km? What pace do you sugest?
Started sub 45 for the first time - TheEd - 16-11-2013
4.20 to 4.25 should be fine for now
the 1k session will be 10 seconds per k quicker .. 4.10 to 4.15
enjoy and do read the programs to see AB's movement
TheEd