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+--- Thread: How do I break 37 and 80? (/Thread-How-do-I-break-37-and-80)
How do I break 37 and 80? - Swerunner - 18-07-2012
I'll see what tomorrow brings. If I don't feel anything in my throught, I'll do the 1hr and the 5k. Ok?
How do I break 37 and 80? - TheEd - 18-07-2012
rather not .. go as prescribed
I know running the 5k is fun however it isn't worth pushing yourself over the top currently
hope this is bearable
TheEd
How do I break 37 and 80? - Swerunner - 18-07-2012
Alright coach, Will do. Thanks.
How do I break 37 and 80? - Swerunner - 19-07-2012
No running today
My cold got a bit worse today. Hope to be able to jog 20min in a few days.
How do I break 37 and 80? - TheEd - 19-07-2012
was expected .. we drink at our own peril
, if you cautious maybe you won't lose too much formmake sure to hydrate as often as you can
hopefully it passes within a day or two
Cheers
TheEd
How do I break 37 and 80? - Swerunner - 19-07-2012
My wife brought it home after the marathon. Both her and the kids have been coughing for a week. It was bound to happened
How do I break 37 and 80? - TheEd - 20-07-2012
of course
.. thanks heavens for familybut then again, Sweden have yet to experience summer
have a grand weekend
TheEd
How do I break 37 and 80? - Swerunner - 24-07-2012
Hi coach!
Going out for a jog today. First since the cold started... Have a bout of sinus problem, but seems to be fine now. Tomorrow I'm going to Danmark for a few days ( Legoland).
Can't do quality training until saturday, so you can plan for that.Please advice me about where I should pick up the program. Today and until saturday I'll just jog ok
Cheers!
How do I break 37 and 80? - TheEd - 24-07-2012
when you away do 1 run up to 1hr and then run every 2nd day thereafter with a 5k or 20 minutes as you feel (whichever comes first)
enjoy Legoland
TheEd
[SIZE="1"]ps.. see this http://www.global-travels.net/dk/news/out-and-about-legoland
if you would like to take a few images and then a small write-up about your Legoland visit in a similar way, then we will publish it[/SIZE]
How do I break 37 and 80? - Swerunner - 25-07-2012
Hi coach,
Did a 1hr jog yesterday. Felt heavy and fat. 5'00/km HAve:141
I'm too lazy to take pics when away, too busy chasing a 7 yr and a 4yr around