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+--- Thread: 5km training (/Thread-5km-training)
5km training - beatule1 - 18-10-2009
Goodevening TheEd!
I did my run yesterday, 1 h. I really took it easy.. was hard to keep slower pace..
What shall i do tomorrow?
Beatule
5km training - TheEd - 19-10-2009
we either 1000's today or Wednesday
the 1000's @ 4.10 per k with Rest in-between of 90 seconds
if you tired move the 1000's to Wednesday and do a 30 minute easy today
what will you choose?
TheEd
5km training - beatule1 - 19-10-2009
1000's!
5km training - beatule1 - 19-10-2009
How many?
5km training - beatule1 - 19-10-2009
Hello TheEd!
I hope i did it wright! i did 5 times 1000's. with 90s rest.
Felt stronger than i did it last time, but!!...:duh: i ate too close to training, so my stomach was up side down...:duh: onother lesson...
As usual first one is the stiffiest from all the others, but then felt around 80-85% max.. feels like getting stronger!
Didn't have my music and still did it ok (usually hard without music..:mmm
, was more focus this time..Beatule
5km training - TheEd - 19-10-2009
that is fine for now when we get you down to 60 seconds rest then we will add the 6th one
maybe you should consider working more on your warm up as well as a stretch routine before quality sessions and even races?
another lesson learnt .. all in all a good day
seems like you coped quite easily, even with all the various hiccups?
Cheers
TheEd
5km training - beatule1 - 19-10-2009
yep with all hiccups and b..ps.. (not very lady-ish..
)i'll try to warm up better next time, promise! and don't eat at least 2 hours!:duh:
is my next run thursday?
Beatule
5km training - TheEd - 19-10-2009
Wednesday will be your next run
8km easy and relaxed run
if all goes to plan
TheEd
5km training - beatule1 - 20-10-2009
ok will do!
5km training - beatule1 - 21-10-2009
Did it!
easy! ( mentaly hard though to run easy..)