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+--- Thread: 10K Training Program Question (/Thread-10K-Training-Program-Question)
10K Training Program Question - Hyperspace - 29-06-2009
TheEd,
OK thanks for the advice - so, should I run tomorrow?
If so what should I try?
Daryl
10K Training Program Question - TheEd - 29-06-2009
take an extra day off and focus on rehab
Cheers
TheEd
10K Training Program Question - Hyperspace - 30-06-2009
Hi TheEd,
Took day off training today as advised - I'm off work at moment fitting a new bathroom, so staying pretty active even though I'm not running.
What's your advice on any training tomorrow?
Regards,
Daryl
10K Training Program Question - TheEd - 30-06-2009
an easy 30 minutes tomorrow and then feedback, please
Thanks
TheEd
10K Training Program Question - Hyperspace - 01-07-2009
TheEd,
30 mins easy: 5.6Km's/122 HRate Av/Pace Avg 5:21.
Got going quite quickly. Felt a little heavy on feet, they've been buzzing all day - still doing DIY on bathroom.
Calves were fine, had a good stretch afterwards.
Any other feedback required?
Cheers,
Daryl
10K Training Program Question - TheEd - 01-07-2009
yes ... how's the bathroom looking
:mrburns:
TheEd
10K Training Program Question - Hyperspace - 02-07-2009
Hi TheEd,
Its coming on, thanks for asking!
Electrics done, plumbing the bath and basin today...shower tomorrow hopefully!
Any training for me today? Or a day off?
Best regards,
Daryl
10K Training Program Question - TheEd - 02-07-2009
Daryl, you can do the quality sessions but for the easy runs take a day off if there are further niggles
Cheers
TheEd
10K Training Program Question - Hyperspace - 02-07-2009
Hi TheEd,
By Quality Sessions do you mean those from the 19 day cycle?
If so, do you suggest I simply start the 19 day cycle from Day 1? Starting tomorrow?
I have a race booked for next Friday - do you feel it would be best for me to pull out and concentrate on simply getting used to doing the 19 day cycle over and over before I race again?
Cheers,
Daryl
10K Training Program Question - TheEd - 02-07-2009
you could do a 1000m session between now and Sunday and then roll towards the race next week
TheEd