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+--- Forum: 10K Training Feedback (https://www.time-to-run.com/forums/Forum-10K-Training-Feedback)
+--- Thread: Quiquesubway 10k Training (/Thread-Quiquesubway-10k-Training)
Quiquesubway 10k Training - Quiquesubway - 02-04-2009
sounds great to me!
I'm cool and positive. Thanks!
Quiquesubway 10k Training - Quiquesubway - 03-04-2009
i didn't run yesterday...baby's sick and we were short of personnel at the store. I was planning in going out for a run this afternoon...
please advise. Thanks:yes:
Quiquesubway 10k Training - TheEd - 03-04-2009
well if you feeling better there is no harm doing a 30 minute easy, right?
:yes:
TheEd
Quiquesubway 10k Training - Quiquesubway - 04-04-2009
Tomorrow I'm going for a long run. Guess it's the start of the second season. I'm in good health now! Might need to reschedule the training maybe. I'll let you know.
Thanks
Quiquesubway 10k Training - Quiquesubway - 05-04-2009
1:07 8.3mi felt great!
Quiquesubway 10k Training - Quiquesubway - 06-04-2009
Where to start? Do to my work schedule this week, i prefer doing my speed work tomorrow. Should I do the 5X2Ks or 6X1Ks?
Cheers:mmm:
Quiquesubway 10k Training - TheEd - 06-04-2009
5x2k tomorrow
however please be cautious and cutback if you don't feel great
if you feeling only tired then monitor to see how things go
Good luck
TheEd
Quiquesubway 10k Training - Quiquesubway - 07-04-2009
stuffy and runny nose, but did well
2KM @ 8:21 w/ 1:30 rest
km (4:13)
mi (6:43)
km (4:08)
2KM @ 8:20 w/ 1:31
km (4:11)
mi (6:41)
km (4:09) *sip water
2KM @ 8:18 w/ 1:30
km (4:09)
mi (6:38)
km (4:09)
2KM @ 8:21 w/ 1:30
km (4:13)
mi (6:43)
km (4:08) * sip water
2KM @ 8:19
km (4:13)
mi (6:43)
km (4:06)
Warm-up 2mi
Cool-down 1.25mi
Total training time- 1hr18min42secs
Tomorrow- 30 min easy?
I need Thursday and Friday's practice. Almost forgot, Friday is a Holiday and I've been invited to run 14miles up-hill. Some will go for 10 miles. Can i go and maybe exchange it for Sunday's long run?
Hope you're ok!
:mrburns:
Quique
Quiquesubway 10k Training - TheEd - 07-04-2009
Qui .. if you have a stuffy and runny nose you need to get that sorted out ideally
the 2000m session looked a decent session
you need to recover before you can go bounding up hills
Cheers
TheEd
Quiquesubway 10k Training - Quiquesubway - 08-04-2009
truth is the stuffy and runny nose was during practice. i was fine the rest of the day. i'm noticing some "muscular stress" in the back of my leg (coming from the foot up to the lower portion of the back of my knee)--I'm putting ice and took a pill for that. with that going on, no way I'm going to run hills!
tomorrow afternoon will do a 30 min easy run. what should i do the next two days?
regards