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+--- Thread: Improving 10k with regular training (/Thread-Improving-10k-with-regular-training--154)
Improving 10k with regular training - TheEd - 06-03-2009
you can do the 1000's today and if at anytime you do not feel great stop the session
do the 1000's around 5 minutes per k
good luck
TheEd
Improving 10k with regular training - MMS - 06-03-2009
Sounds perfect!
Just to organize my weekend, the next two days 30min easy, right?
Tks!
MMS
Improving 10k with regular training - TheEd - 06-03-2009
right .. please provide feedback of the 1000's
TheEd
[SIZE="1"]and enjoy weekend[/SIZE]
Improving 10k with regular training - MMS - 07-03-2009
Hey Ed,
here's the results of the 6x1000m tonight. Weather a bit better (26̼̉C) at 8:00pm.
Warm up
1K 6:06 AHR 144
R. 1:00 AHR 143
L1. 5:05 AHR 165
R1.1:00 AHR 163
L2. 4:58 AHR 170
R2 1:00 AHR 167
L3. 4:54 AHR 175
R3. 1:00 AHR 169
L4. 5:00 AHR 175
R4. 1:00 AHR 173
L5. 5:01 AHR 178
R5 1:00 AHR 174
L6. 4:58 AHR 178
R6. 1:00 AHR 175
Cool Down
1k 5:52 AHR 172
R. 1:00 AHR 170
I don't know why but my resting heart rate that was recorded doesn't look like the one i checked while was waiting to start another lap. It was lower than these i just reported.
Anyway, I can tell you that it was a tough session but totally worth it. Felt good to push to the limit!
So, what can you say about these results?
Nice weeked too!
MMS
Improving 10k with regular training - MMS - 09-03-2009
Hi Ed,
Two 30min easy this weekend:
Saturday
Distance: 5,09Km AHR 155
Sunday
Distance: 5,03km AHR 155
What should be the schedule for this week since there's the 10k race next sunday (March 15th) morning?
Tks!
MMS
Improving 10k with regular training - TheEd - 09-03-2009
what happened on the last 1k or should it read 4.52? you must be happy to be up & running
MMS Wrote:Hey Ed,
here's the results of the 6x1000m tonight. Weather a bit better (26̼̉C) at 8:00pm.
Warm up
1K 6:06 AHR 144
R. 1:00 AHR 143
L1. 5:05 AHR 165
R1.1:00 AHR 163
L2. 4:58 AHR 170
R2 1:00 AHR 167
L3. 4:54 AHR 175
R3. 1:00 AHR 169
L4. 5:00 AHR 175
R4. 1:00 AHR 173
L5. 5:01 AHR 178
R5 1:00 AHR 174
L6. 4:58 AHR 178
R6. 1:00 AHR 175
Cool Down
1k 5:52 AHR 172
R. 1:00 AHR 170
I don't know why but my resting heart rate that was recorded doesn't look like the one i checked while was waiting to start another lap. It was lower than these i just reported.
Anyway, I can tell you that it was a tough session but totally worth it. Felt good to push to the limit!
So, what can you say about these results?
Nice weeked too!
MMS
Improving 10k with regular training - TheEd - 09-03-2009
MMS can you run the 10k distance today (Monday) at relaxed effort
how you feel on this run will determine for you whether you ready to RACE a 10k next Sunday
Good luck
TheEd
Improving 10k with regular training - MMS - 09-03-2009
Hi Ed,
the last 1k was my cool down after the 6x1k reps. That̫̉s why the 5.52min. Ok?
Ideed Ỉ̫m happy to be running again! :jester: I hate no to be able to exercise.
Sounds perfect the 10k tonight at easy pace!
Just one curiosity: I don̫̉t know why but seems easier to me run at night than in the morning, no matter the temperature. :confused:
Tks!
MMS
Improving 10k with regular training - TheEd - 09-03-2009
MMS, this is scientifically explained and has to do with the body's clock and the need for the body to wake up 'so to say'
there is far more detail however that is the simple explanation
Cheers
TheEd
Improving 10k with regular training - MMS - 10-03-2009
Ed,
tonight's run was very relaxed. Ran with a friend of mine that has a slower pace than mine and was very comfortable.
10k 1:07:54 AHR 149
Was it too slow?
What's for this tuesday?
MMS