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10k Training Advice - TheEd - 22-05-2012
nice going Joe
in the build up for the next race .. move the 400m session to the Thursday before the event and then run down things from there ..
depending on how you feel you may be able to do a semi part of the cycle before the event
good to get the 5 x 2k session in sometime as that develops speed endurance the most
Cheers
TheEd