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+--- Thread: Improving 10k with regular training (/Thread-Improving-10k-with-regular-training--154)
Improving 10k with regular training - MMS - 24-02-2011
Felt tired this morning and decided to postpone todayôs run for this night.
Probably tired because of different sequence of exercises at the gym last Tue night.
Itôs not a problem as tomorrow is off.
Cheers
MMS
Improving 10k with regular training - MMS - 27-02-2011
The run Thursday night was nice, felt great all the way.
This weekend I went to the beach and had a warm 5k paced run. The result was very promising. Could control my pace and felt good, despite the heat. I talk more about it on the blog (also put some pictures).
Feb 26th - 5k paced - day 12
Morning Run
Temp:28C
KM|Time|AHR
2,5|11:25|168
2,5|11:04|177
Tot|22:29|173
Have a nice week, Coach.
MMS
Improving 10k with regular training - MMS - 01-03-2011
Hi TheEd, how are you?
Iôve started week 03 today and Iôm wondering what sort os race/test I shoul do this Saturday, once you said I should leave the 4k time-trial for a while.
Whatôs on your mind? :mmm:
MMS
Improving 10k with regular training - TheEd - 01-03-2011
Why not consider a 15km paced run as part of your development towards the half marathon?
any thoughts on this
TheEd
Improving 10k with regular training - MMS - 01-03-2011
Thatôs exactly what I had in mind! :great:
And what pace do you believe itôs appropriate considering my current development?
MMS
Improving 10k with regular training - TheEd - 01-03-2011
the same pace you would like to run the half marathon in or around there
start at an even pace and try to finish stronger, so put some thought into it. Don't finish feeling you cannot run another 6 km further but rather that you can definitely run another 6 km
TheEd
Improving 10k with regular training - MMS - 04-03-2011
Hi TheEd,
I was feeling my right calf a little stiffy after the 5k paced last Saturday. I took Sunday off, Monday I ran 1h, Tue while warming up I decided not to do the 3x5min @10k pace and ran 30min easy, same thing on Wed and Thur, today off.
Iôm concerned about it because I donôt want it to develop to an aquiles tendonitis, like the one I had. Iôm not sure if I should have the paced run this Saturday. Perhaps take another couple of days easy to make sure everything in fine.
I was very excited about tomorrowôs run, but I believe itôs best to postpone it.
Keep you informed as usual.
MMS
Improving 10k with regular training - TheEd - 04-03-2011
best take things easy, analise your training and see if you can pinpoint where matters began leading to the problem
hope it heals soon
ice and more ice
TheEd
Improving 10k with regular training - MMS - 04-03-2011
Sure!
Iôve been icing since Tuesday.
MMS
Improving 10k with regular training - MMS - 07-03-2011
Hi TheEd,
my right calf is normal again. Last Sat I ran 45min and yesterday I got my bike and cycled easy. Today I'll rest.
I'm enjoying the Carnival holiday in my hometown and gonna stay here for the next 2 weeks (got a few days off from work).
Tomorrow I shall begin a new cycle. Let you know how it goes.
Cheers.
MMS