+- Running Information Forums (https://www.time-to-run.com/forums)
+-- Forum: The Training Zone (https://www.time-to-run.com/forums/Forum-The-Training-Zone)
+--- Forum: 10K Training Feedback (https://www.time-to-run.com/forums/Forum-10K-Training-Feedback)
+--- Thread: Robin - Training (/Thread-Robin-Training)
Robin - Training - TheEd - 07-07-2010
what rest did you take Robin?
I am hoping you will start feeling a great deal better in time for next Tuesday
here is the run down towards Tuesday
Thursday: easy 30 to 40 minutes recovery
Friday: 10km easy distance with last 15 minute slight pick up
Saturday: easy 30 minutes - relaxed
Sunday: 6 x 1 minute fast with 1 minute slow pace at anticipated race pace for the 6km
Monday: Rest
Tuesday: Race
Please ask questions for clarity
TheEd
Robin - Training - robin.lagerqvist - 08-07-2010
8km lugn och skön löpning pÃÂ¥ 42min.
Robin - Training - TheEd - 08-07-2010
a nice relaxed run Robin
good ... you should start feeling ready for next week quite soon
TheEd
Robin - Training - robin.lagerqvist - 08-07-2010
Hej !
Tror att du har rätt, jag tror och hoppas även att ditt träningsprogram och din coaching kommer att ge lÃÂ¥ngsiktiga resultat. Gillar din träning mer och mer.
Robin - Training - TheEd - 09-07-2010
you have to give yourself a chance, the program will take care of the rest
TheEd
Robin - Training - robin.lagerqvist - 09-07-2010
- Du har helt rätt prsecis som jag sa innan och träningsprogrammet är mycket bra.
Sprang idag 10km och de sista 15 min sÃÂ¥ ökade jag farten successivt hela vägen till mÃÂ¥l och sista km sprang jag pÃÂ¥ 4.05
Robin - Training - TheEd - 10-07-2010
probably see you Tuesday
enjoy weekend
TheEd
Robin - Training - robin.lagerqvist - 12-07-2010
IgÃÂ¥r kväll: (Söndag kväll)
5min lugn jogg som uppvärmning
1min x 6 med 1min joggvila.
11 min nerjogg
Idag är det bara VILA som gäller inför morgondagen för dÃÂ¥ är det Wallanderloppet med start 20.30 och distansen är 6km.
Robin - Training - robin.lagerqvist - 13-07-2010
Hej !
Har ikväll sprungit wallanderloppet 6km pÃÂ¥ tiden 22.39
Robin - Training - TheEd - 14-07-2010
nice to chat last night Robin and remember to remain positive
recovery run after race and then 1hr Thursday - Saturday - Sunday (Rest Friday)
no need to go further than 14km in distance
Rest Monday
Tuesday start Day 1 of program and you can do 15km .. please do provide feedback
TheEd