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+--- Forum: 10K Training Feedback (https://www.time-to-run.com/forums/Forum-10K-Training-Feedback)
+--- Thread: Sub 50 min 10K (/Thread-Sub-50-min-10K)
Sub 50 min 10K - TheEd - 31-01-2015
you really going well Vijay, the results are sure to follow
TheEd
Sub 50 min 10K - Vijay - 03-02-2015
Thanks Ed for your encouraging words. Today was 6*1K work. Today felt good and strong. Pleased with todays workout.
Lap1:-4.34@159BPM avg
R90@142BPM avg
Lap2:-4.36@166BPM avg
R90@154BPM avg
Lap3:-4.34@170BPM avg
R90@159BPM avg
Lap4:-4.36@172BPM avg
R90@161BPM avg
Lap5:-4.35@174BPM avg
R90@166BPM AVG
Lap6:-4.28@177BPM avg
Just had a query on the target pace for the 10k race.As I have completed the 4*2k work out @ 4.45 /k, should my target race pace for 10k be 4.45/k or 4.50/k ?
Vijay
Sub 50 min 10K - TheEd - 03-02-2015
4.50 to 4.55 per k to start should be on the safer side
and if you have the energy you can accelerate over the last 3k
hope this helps
TheEd
Sub 50 min 10K - Vijay - 07-02-2015
Today was the 5k paced run with a time of 23.45,which is 21s quicker than the previous 5k paces run.
4.49@152bpm avg
4.50@165bpm avg
4.50@168bpm avg
4.49@172bpm avg
4.25@179bpm avg
------------------------
23.43@167bpm avg
------------------------
Vijay
Sub 50 min 10K - Vijay - 08-02-2015
I do not have a race planned for next week. Please let me know if I should do 10k trial run or a 4k trial run.
Vijay
Sub 50 min 10K - Vijay - 10-02-2015
Hi Ed,
Not sure if you got the earlier message. Please let me know if I can plan for a 4k trial run instead of 10K as I do not have any race planned for next week.
Vijay
Sub 50 min 10K - TheEd - 10-02-2015
that shouldn't be a problem Vijay
TheEd
ps.. sometimes I can be a little slower to post a reply
Sub 50 min 10K - Vijay - 14-02-2015
Hi Ed,
Did my 4k trial run today and the results were as targeted.
Please find the stats below. Iam pretty much happy with the progress. Please let me know your thoughts.
4.34@155bpm avg
4.32@170bpm avg
4.29@175bpm avg
4.21@180bpm avg
-----------------------
17.56@170bpm avg
----------------------
I plan to start cycle-4 with below
2k workout@ 4.35
1k workout@ 4.25
Please share your thoughts.
Vijay
Sub 50 min 10K - Vijay - 17-02-2015
Started cycle 4 with a 70 min 12k @ 141 BPM Avg.
Sub 50 min 10K - TheEd - 17-02-2015
coming along nicely Vijay
good luck with the 2k session
you seem to be in control of the process
good stuff
TheEd