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+--- Thread: Started sub 45 for the first time (/Thread-Started-sub-45-for-the-first-time)
Started sub 45 for the first time - virtual runner - 08-11-2013
TheEd Wrote:OK .. when things are a bit difficult do you check your pulse to see if it is elevated
5 beats higher is not so much a problem however in your case where it goes above 60 is when you know something is amiss and best to take it easy
TheEd
Yes. Usually when I eat to much and I lay down my HR goes to 100bpm.
Started sub 45 for the first time - virtual runner - 08-11-2013
Funny thing just happened
I came home late from my work and I lay down to sleep and I measured my HR. It was 49bpm. Lowest that I know ofP.S. Did it again and it was 47.
Started sub 45 for the first time - TheEd - 09-11-2013
here's to a good weekend
TheEd
Started sub 45 for the first time - virtual runner - 09-11-2013
Cheers TheEd
I just finished my 5k paced run. Felt quite strong.
Distance: 5.00 km
Time: 21:53
Avg Pace: 4:23 min/km
Avg HR: 172 bpm
Max HR: 180 bpm
1.) 4:18.7 162 169
2.) 4:22.7 171 174
3.) 4:24.8 173 176
4.) 4:25.1 175 178
5.) 4:21.4 177 180
My HR went down to 124 after 200m walk.
Started sub 45 for the first time - virtual runner - 10-11-2013
60min easy.
Distance: 9.34 km
Time: 1:00:01
Avg Pace: 6:26 min/km
Avg HR: 133 bpm
Max HR: 139 bpm
Started sub 45 for the first time - virtual runner - 11-11-2013
Hi TheEd.
Should I continue providing feedback?
Started sub 45 for the first time - TheEd - 11-11-2013
please do vr, sometimes over the weekend, things can be a little more difficult to answer to etc
but a little nudge here and there gets me back on track
TheEd
ps.. and the data can always serve as a log where we able to look back on previous training when analysing things in the future
pps. were you happy with the 5k paced?
Started sub 45 for the first time - virtual runner - 11-11-2013
Ok TheEd.
Well, I`m pretty satisfied with 5k. Specially after that 6x1 workout that went bad. And I was only 6 seconds slower than my 5k personal best.
Started sub 45 for the first time - virtual runner - 12-11-2013
3 x 5min @ 10k pace with 1min easy (temp 7ââÆ)
1.) 4:33 165 171 (elevation gain 7m)
2.) 4:20 169 174 (elevation loss 7m)
3.) 4:23 171 176 (elevation loss 7m)
I was thinking of trying to run sub45 10k this saturday?
Started sub 45 for the first time - TheEd - 12-11-2013
no harm in giving it an attempt
how are you planning on running the race?
TheEd