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10k sub 45 mins - Printable Version +- Running Information Forums (https://www.time-to-run.com/forums) +-- Forum: The Training Zone (https://www.time-to-run.com/forums/Forum-The-Training-Zone) +--- Forum: 10K Training Feedback (https://www.time-to-run.com/forums/Forum-10K-Training-Feedback) +--- Thread: 10k sub 45 mins (/Thread-10k-sub-45-mins) |
10k sub 45 mins - TheEd - 24-09-2010 seems like you were able to finish strongly in your 5km paced with a 4.12 last 1km this shows you are getting stronger and hopefully with a bit more consistency you will start edging closer towards the times you would like to achieve One question though, what supplementary runs are you doing? how often are you doing easy runs currently? Cheers TheEd 10k sub 45 mins - Leroy - 25-09-2010 Hi Ed With the program I always make sure I do the timed / long runs on the correct days as per schedule. With some of the "easy" runs I have replaced with for example spin or say 5-a-side instead of fartlek. From a personal perspective I find this much easier to achieve than running on all days. I know this probably isn't the best idea to achieve 10k times. I do feel I am learning through this process, when to push, when to rest etc (well hopefully). 10k sub 45 mins - TheEd - 25-09-2010 good stuff the main aspect is enjoyment however as mentioned elsewhere the main sessions are placed within Day 3 to Day 8 so the 2k session .. long run .. the 1k session thanks for the feedback TheEd 10k sub 45 mins - Leroy - 25-09-2010 Thanks Ed The 4 sessions I always make sure I do are the 2k's, long run, 1k's and 5k timed (excluding 10k). I've not expected the results I've had and therfore very pleased. As said before the learning is coming around recovery. Cheers Lee |