+- Running Information Forums (https://www.time-to-run.com/forums)
+-- Forum: The Training Zone (https://www.time-to-run.com/forums/Forum-The-Training-Zone)
+--- Forum: 10K Training Feedback (https://www.time-to-run.com/forums/Forum-10K-Training-Feedback)
+--- Thread: 10K Training Program (/Thread-10K-Training-Program)
10K Training Program - TheEd - 20-10-2009
correct
10K Training Program - April - 21-10-2009
Ran 30mins at relaxed pace. Total distance covered 4.9km.
Today's pulse - 60 still.
I'm taking in alot fluid to stay hydrated. Staying positive too.
Ok, what's for tomorrow and Fri???
April
10K Training Program - TheEd - 21-10-2009
tomorrow .. warm up 10 mins easy .. then
6 x 1 min fast @ prospective race pace
with 1 min easy in-between each faster burst
please ask for further clarity
Friday Rest
Saturday Race
:tourist:
10K Training Program - April - 21-10-2009
6 x 1 min fast @ prospective race pace
with 1 min easy in-between each faster burst
So I am to run 1min @ 10.5/11.0 or faster speed, follow by 1min easy. And I am to complete 6 of these, right?
April
10K Training Program - TheEd - 21-10-2009
1 minute at the 10k pace you would like to race at
very much a feel good session
is 10.5 / 11 referring to the mile pace?
hope things are clear?
Cheers
TheEd
10K Training Program - April - 22-10-2009
Went on the treadmill, this is what I ran:
6 x 1 min @ Speed 12.5km/hr
with 1 min easy in-between each faster burst @ Speed 9.5km/hr
It was a pretty easy session...
April
PS - my pulse for today: 60
10K Training Program - TheEd - 22-10-2009
yes the session is aimed at the feel good factor and it should have you chomping at the bit to race
:great:
TheEd
10K Training Program - April - 23-10-2009
I had a good sleep last nite. Woke up feeling refresh and good.
I need some advice for the race:
Should I go for a 15mins warmup run? Flag off is at 7.10am, so, I should time to finish my warmup just 10mins before the flag off or...???
April
10K Training Program - TheEd - 23-10-2009
sounds like a good idea
as you become more experienced this will all feel like a standard procedure
treat this the same as warming up for a quality session
enjoy and believe
you will do fine
TheEd
10K Training Program - April - 23-10-2009
Thank you!
April