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+--- Thread: First goal..sub 20 min. 5k (/Thread-First-goal-sub-20-min-5k)
First goal..sub 20 min. 5k - TheEd - 28-05-2012
repeat the 6 x 1k session, so at least you have something in the tank before you go
chat after your return
enjoy
TheEd
First goal..sub 20 min. 5k - Andy - 28-05-2012
I'm still here for this week Ed, so can do a full week's training..fly out on the 5th.
Andrew.
First goal..sub 20 min. 5k - TheEd - 28-05-2012
6 x 1k tomorrow
same pace as last week
Rest Wednesday
Thursday .. 30 minutes easy with last 10 minutes faster
Friday .. Rest
Saturday .. 1hr with last 15 minutes quicker
how's this look?
TheEd
First goal..sub 20 min. 5k - Andy - 28-05-2012
Looks good to me, thanks so much.
First goal..sub 20 min. 5k - Andy - 13-06-2012
Hi Ed,
Back from a lovely break.
How shall we re-commence?
Cheers
Andy
First goal..sub 20 min. 5k - TheEd - 13-06-2012
you could look at doing a 4k time-trial to see where we stand and then move on from there
what say you?
Cheers
The Ed
First goal..sub 20 min. 5k - Andy - 15-06-2012
Hi Ed,
Sounds good to me.
4km completed in 17 mins today.
I have a run locked in for 4 weeks time (Sunday, July 15th) so that's something to work towards.
Thanks,
Andy
First goal..sub 20 min. 5k - TheEd - 15-06-2012
4k @ 4.15 per k .. do you have any other km splits so we able to see what pace you went out at etc, please?
long run for the weekend
1hr easy with last 15 minutes quicker
and if you able to provide feedback thereafter we can start looking at the sessions for next week and the run down to the event
Cheers and have a great weekend
TheEd
First goal..sub 20 min. 5k - Andy - 17-06-2012
Hi Ed,
I held a very similar pace throughout the 4km - last km was slightly quicker (say 4:00), but not significantly so.
No problems after the long run today so looking forward to a productive few weeks.
Speak soon,
Andy
First goal..sub 20 min. 5k - TheEd - 17-06-2012
nice to hear ... what distance is the race on the 15th July, please?
Cheers
TheEd