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+--- Forum: 10K Training Feedback (https://www.time-to-run.com/forums/Forum-10K-Training-Feedback)
+--- Thread: Quiquesubway 10k Training (/Thread-Quiquesubway-10k-Training)
Quiquesubway 10k Training - Quiquesubway - 29-03-2009
Good morning. This morning I'm feeling better. No coughs only sinus pressure in my head. It's raining...
Race is at 5:00pm. I'll let you know how I feel by then.
Quiquesubway 10k Training - TheEd - 29-03-2009
OK .. you decide on
Should I stay or should I go
Quiquesubway 10k Training - Quiquesubway - 29-03-2009
I'm going and will run the best I can. Will let you know how it went!
Quiquesubway 10k Training - Quiquesubway - 29-03-2009
Dear Mr.Ed
It was hot, so I didn't wanted to get burned! Ended up w/ 20:38
1K (3:59.73)
2K (4:07.16)
3K (4:16.35) *sip water
4K (4:17.77) *experienced difficulty breathing due to cold
5K (3:59.46)
*this are the laps from gps
I stopped the watch at 20:50...couple mts after the 5K mark (according to my watch) since there's where the finish line was.
1st place @ 14:39
2nd place @ 15:10
3rd place @ 15:43
Female
1st place @ 17:20
2nd place @ 17:51
3rd place @ 17:53
:mmm:I'm satisfied! Probably would have done couple seconds better if 100% healthy. Let's see what happends in three weeks! There are a couple of races on that week-end (April 19th)
Talk to you later...next thursday after the 2Ks'
Cheers
Quiquesubway 10k Training - TheEd - 30-03-2009
you need to flush the cold out of your system before considering next week's 5x2k .. so have a few days recovery now
Monday and Tuesday no running
now .. to come back to where you went wrong originally
on this day -
http://www.time-to-run.com/forums/showpost.php?p=1551&postcount=32
try not to get carried away while in training
onwards and forwards
TheEd
Quiquesubway 10k Training - Quiquesubway - 30-03-2009
agreed. will contact you tuesday then.
thanks
Quique
Quiquesubway 10k Training - TheEd - 30-03-2009
Good stuff .. running is a learning experience and as long as we learn along the way the experience can only get better
enjoy the few days off
TheEd
:yes:
Quiquesubway 10k Training - Quiquesubway - 01-04-2009
MrEd hi, I think I'm ready to start training tomorrow. My sinuses are less congested and I have very small cough. No chest pain or sore throat.
Should I go for a 30 min easy run tomorrow?!
Please let me know.
Regards
Quique
Quiquesubway 10k Training - Quiquesubway - 02-04-2009
Hi! Ran 30 minutes today and felt ok. I'm still a little bit congested so maybe I can leave the 5X2Ks for friday?
Quiquesubway 10k Training - TheEd - 02-04-2009
recover completely .. look to recover and then we take things from there
remain positive and lets look forward
TheEd