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+--- Forum: 5km Training (https://www.time-to-run.com/forums/Forum-5km-Training)
+--- Thread: 5km training (/Thread-5km-training)
5km training - beatule1 - 11-03-2011
Hi TheEd,
So my first run was just today..
I felt worse on Monday and Tuesday so I had to postpone all my training until today.. All week no training - I thought I will go crazy!
But I felt healthy yesterday so I ran and trained today.. I ran for 30min outside and felt fine! I couldn't feel any illness or weakness or hardness on my lungs! I was surprised!
so I think I'm back on track..Beatule
P.s. I was so happy running again!
5km training - TheEd - 12-03-2011
good to have you running again
maybe we can do an assessment run on Tuesday over 1500m?
enjoy your weekend
TheEd
5km training - beatule1 - 12-03-2011
Thank you TheEd,
Ok!
Beatule
5km training - beatule1 - 15-03-2011
Hi TheEd,
I did Sunday about 30min easy.
Today 1,5km in 5:44 But my legs felt very stiff and heavy after Monday's come back session!
so I'm guessing I'm about the same..?Any runs?
Beatule
5km training - TheEd - 16-03-2011
this was too many runs in a row after being off
have at least 2 days no running, you can go for a light walk tomorrow and then consider getting back to the routine from the weekend or even from Friday
you should have been quicker than 5:44 and all I can put it down to is too much running after the layoff before the 1500
next week should be better
TheEd
5km training - beatule1 - 18-03-2011
Hi TheEd,
:o:
I'm sorry..
I rested 2days completely from running and I did today 20min ~ 13km/h, felt really good!
I won't be able to do anything tomorrow as I'm doing motorbike course!
But will be fine with Sunday..
Beatule
5km training - TheEd - 19-03-2011
Good stuff .. Sunday easy 40 minutes and then Tuesday we can look to try some faster running
TheEd
5km training - beatule1 - 21-03-2011
Had lovely run Sunday!
What's for tomorrow?
Beatule
5km training - TheEd - 22-03-2011
apologies .. I somehow missed this
you would have had the same session as 3 x 5 minutes paced at 75% effort with 90 seconds easy in-between
hope you able to fit it in
TheEd
5km training - beatule1 - 23-03-2011
Hi TheEd,
That's ok
yesterday I ran in a morning for about 30min as didn't know what to do, so I did 3x5min today did on 15km/h with 90s rest. Felt fine! and there was enough rest.Anything tomorrow?
Beatule