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+--- Thread: 5km training (/Thread-5km-training)
5km training - TheEd - 21-02-2011
6 x 90 seconds fast with with 90 seconds easy in-between
(pace faster than last week's session)
warm up and warm down for session
enjoy
TheEd
5km training - beatule1 - 23-02-2011
Hi TheEd,
Sorry for late reply,but I did it!
6x90s on 17km/h - felt fine, was just getting tired and it's brake time!
90s rest - plenty!
Anything for tomorrow?
Hope you are well? Are you still running?
p.s. am I running on right speeds?
Beatule
5km training - TheEd - 24-02-2011
you coming along well B .. the speeds look fine and you seem to be getting into the routine in a good way
today 40 minutes easy
Rest Friday and then you can go for a paced 3k run on Saturday (as you feel)
Sunday up to 1hr
enjoy
TheEd
5km training - beatule1 - 28-02-2011
Hi TheEd,
What's for tomorrow?
And would it be possible to move one of my weekend days to during the week? Any day would work. I'm happy to do 3runs during the week and 1 over the weekend. Just if I run both weekend days, means I'm training 7 days per week.. I would like to have 1 day off.. and have a ley in.. If it's ok ofcourse?
Thank you!
Beatule
5km training - TheEd - 01-03-2011
certainly B .. we can see how the balance works
any idea as to when you will be running the 5k races the end of each month? Maybe for end March?
Tuesday's are quality days .. 3 x 5 minutes paced at 70% effort
this time with 60 second rest .. if you can't work out the 70% effort look to achieve 5 minutes at anticipated 5k pace
TheEd
ps.. 1 day for weekends and 3 days during the week, is that the plan?
5km training - beatule1 - 04-03-2011
Hi TheEd,
Sorry for such a delay! Hectic week and net was down at home..so even couldn't email you.. I did Tuesday run 3x5min 1min rest. 15km/h Felt fine!
enough rest!I ran yesterday too for 30min.
Yes please, if I could do 3 runs during the week and one over the weekend..
I am still looking for a race as those which i used to do in Hyde park on Fridays lunch time I can't do any more as of work commitments..But hopefully end of the month..
I think I'm not having the best week as got up this morning and feeling acky and I think have fever too.. Will let you know tomorrow. Not happy!
it's so cold outside..Beatule
5km training - TheEd - 04-03-2011
best to give the body a break and hopefully you recover soon
it has been a long winter
TheEd
5km training - beatule1 - 06-03-2011
Hi TheEd,
I think I'm better now.. Rested over the weekend.. I'll try to do little run tomorrow.. What do you think?
Beatule
5km training - TheEd - 07-03-2011
let me know how it goes and then we can build on from there
TheEd
5km training - beatule1 - 11-03-2011
Hi TheEd,
So my first run was just today..
I felt worse on Monday and Tuesday so I had to postpone all my training until today.. All week no training - I thought I will go crazy!But I felt healthy yesterday so I ran and trained today.. I ran for 30min outside and felt fine! I couldn't feel any illness or weakness or hardness on my lungs! I was surprised!
so I think I'm back on track..Beatule
P.s. I was so happy running again!