Running Information Forums
5km training - Printable Version

+- Running Information Forums (https://www.time-to-run.com/forums)
+-- Forum: The Training Zone (https://www.time-to-run.com/forums/Forum-The-Training-Zone)
+--- Forum: 5km Training (https://www.time-to-run.com/forums/Forum-5km-Training)
+--- Thread: 5km training (/Thread-5km-training)

Pages: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51

5km training - beatule1 - 23-01-2011

Hi TheEd,

Hope everything is ok?

Shall I start something tomorrow? Longer run or intervals?

Thank you
Beatule

5km training - TheEd - 24-01-2011

apologies B I was meant to post something up over the weekend

Tuesday can be an easy 30 minutes with Thursday the first bit of faster running in the light form of fartlek to begin with

Thanks

TheEd
ps.. no studies during the week?

5km training - TheEd - 26-01-2011

training tomorrow = Thursday

3 x 5 minutes paced at 70% effort with 3 minutes easy in-between

the 5 minutes would be at 5k pace effort

we may struggle at first without the track for pace however at least you running

TheEd

5km training - beatule1 - 28-01-2011

Hi TheEd,

I did both runs..

Yesterday's run I did outside, 3x 5min fast.. I'm not sure what distance I covered then, but pushed it hard..

Next intervals I'll get on a treadmill so will know how fast/far I'm going..

Any runs over the weekend?Smile

Beatule

5km training - TheEd - 28-01-2011

30 to 40 minutes Saturday and 20 to 30 minutes Sunday

then Monday Rest and Tuesday faster running

Hope it goes well

TheEd

5km training - beatule1 - 31-01-2011

Hi TheEd!

Hope your weekend went well.. Mine with lots of guests!Smile

Did both runs! What shall I do tomorrow?

Beatule

5km training - beatule1 - 01-02-2011

Hi TheEd,

Sorry to bother you, what am I doing today..?

Trying to put my day together..

Thank you!!

Beatule

5km training - TheEd - 01-02-2011

6 x 90 seconds fast with with 2 minutes easy .. pace quicker than last weeks pace

then 30 to 40 minutes on Thursday and a longer run of 40 minutes on the weekend

TheEd
ps.. hope all is going OK

5km training - beatule1 - 01-02-2011

Hi TheEd!

Oh I just realised how much i missed those runs!Smile

Did 6x90s on 17km/h was hard, but I could do faster! Feel slightly guilty I didn't go faster, I think in the evening my head is not 100% !Smile
Rest was too long.. Was very tempted to rest less..

Loved it!Smile

Beatule

5km training - beatule1 - 06-02-2011

All done! Smile

Last run did today, 40min.

Happy to be back running...
Next? Smile

Beatule