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+--- Thread: Started sub 45 for the first time (/Thread-Started-sub-45-for-the-first-time)
Started sub 45 for the first time - virtual runner - 05-11-2013
I hope it doesnt happen very often. I feel really bad now.
Started sub 45 for the first time - virtual runner - 06-11-2013
I will do today 30min easy and tomorrow 60min easy. Friday rest.
What pace should I aim for saturday 5k?
Started sub 45 for the first time - TheEd - 06-11-2013
shorten the 1hr run down to 30 to 40 minutes
please take note of your morning waking pulse
keep me informed before considering the paced run for Saturday
TheEd
Started sub 45 for the first time - virtual runner - 06-11-2013
Ok, I will.
Started sub 45 for the first time - virtual runner - 06-11-2013
30min easy.
Distance: 5.35 km
Time: 30:01
Avg Pace: 5:36 min/km
Avg HR: 143 bpm
I will measure my HR in the morning when I wake up.
Started sub 45 for the first time - virtual runner - 07-11-2013
My heart rate this morning was 57.
Started sub 45 for the first time - virtual runner - 07-11-2013
40min easy.
Distance: 6.52 km
Time: 40:00
Avg Pace: 6:08 min/km
Avg HR: 136 bpm
Started sub 45 for the first time - TheEd - 08-11-2013
VR is this a higher am pulse than normal?
TheEd
Started sub 45 for the first time - virtual runner - 08-11-2013
My morning resting pulse is usually higher then afternoon or evening resting pulse. I have some problems with hiatal hernia so laying down makes my stomach push my heart.
My resting HR can go down to 50bpm.
Started sub 45 for the first time - TheEd - 08-11-2013
OK .. when things are a bit difficult do you check your pulse to see if it is elevated
5 beats higher is not so much a problem however in your case where it goes above 60 is when you know something is amiss and best to take it easy
TheEd