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+--- Thread: 5km training (/Thread-5km-training)
5km training - beatule1 - 08-10-2009
Good evening TheEd!
I did my morning run today for 37min!
felt so good! unfortunately not sure how far was that as was runnning around my area..
Beatule
5km training - TheEd - 09-10-2009
rest day today and then your longest run on Saturday of 1hr
this will be your longest run of the 5k training program
Rest Sunday and Monday a quality session
Hope you have a grand weekend
TheEd
5km training - beatule1 - 09-10-2009
Will be completed!
looking forward to it!
Have a good weekend too!
Beatule
5km training - beatule1 - 10-10-2009
Completed! exactly hour!
Beatule
5km training - TheEd - 11-10-2009
magic Beatule
was it easy and comfortable?
TheEd
5km training - beatule1 - 11-10-2009
Ye wasn't too too hard, but tried to keep little more than avarage speed for me.. Was good though!
What am I doing tomorrow? Had million of carbs today (was in a food festival!) so ready to work it of!!!
Beatule
5km training - TheEd - 11-10-2009
Monday is 6 x 600m with 200m Rest
where are you able to do this session or where do you intend doing it?
the pace would be 10 seconds faster per k than the 1000's
chat about session beforehand
Cheers
TheEd
ps.. what kind of warm up routine and warm down routine do you do?
5km training - beatule1 - 11-10-2009
Ok! I think I'll have fun tomorrow!
allways looking forward to intervals sessions!!I have just treadmill option tomorrow, that track not sure when will be opened..
longer or timing runs I do outside otherwise don't know exact distance..
Warming up- jog and cooling down- jog+stretches. When I'm in a gym I can do something else..?
Thank you!
Beatule
5km training - TheEd - 12-10-2009
OK great .. stick to your normal warm up & warm down routine
your rest in-between 600's is 60 to 90 seconds
and I know on the treadmill runners perfect the jumping off the moving belt quite well
beware, that session can be quite a 'killer' with the 60 second rest
Enjoy
TheEd
5km training - beatule1 - 12-10-2009
Good evening TheEd!
I just know found your last msg!!! I'm already after a run!
I did 200m rest instead as from your previous text.. I think it was about over a minute .. Hope didn't make big difference..?
Was good! I felt ok!
All 600's went well, very similar, maybe just the last one felt little harder.
I would say all session i felt about 85-88% of max effort. Just the last 100m of intervals i was watching the distance..(how much left)
600m felt short as i think my mind is still used to long intervals (prepairing for my previous race). I really love short sprints, even when i had long training to do i used to throw in some 100 sprints with all treadmill's speed just for my own pleasure!:taped:
I really wish to get on a track!!
When and what's next?
Thank you!!
Beatule:laugh: