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+--- Thread: Sub 40 by 24th March 2013 (/Thread-Sub-40-by-24th-March-2013)
Sub 40 by 24th March 2013 - Boony - 25-10-2012
Build Up Period Day 3 of 21
Time: 60.03
Distance: 9.17km
Pace: 6.33/k
Average HR: 135
http://bit.ly/ThvuyP
Cheers,
Boony
[SIZE="1"][COLOR="Blue"]Start Weight: 87.5Kg (6th Oct)
Current Weight: 81.1kg (25th Oct [AM])
Target Weight: 79.4Kg (16th Dec)
Today's Resting HR: 66[/COLOR][/SIZE]
Sub 40 by 24th March 2013 - Boony - 29-10-2012
Build Up Period Day 4 of 21
Rest Day
Cheers,
Boony
[SIZE="1"][COLOR="Blue"]Start Weight: 87.5Kg (6th Oct)
Current Weight: 81.1kg (25th Oct [AM])
Target Weight: 79.4Kg (16th Dec)
Today's Resting HR: N/A[/COLOR][/SIZE]
Sub 40 by 24th March 2013 - Boony - 29-10-2012
Build Up Period Day 5 of 21
Time: 50.23
Distance: 7.50km
Pace: 6.43/k
Average HR: 138
Cheers,
Boony
[SIZE="1"][COLOR="Blue"]Start Weight: 87.5Kg (6th Oct)
Current Weight: 81.1kg (25th Oct [AM])
Target Weight: 79.4Kg (16th Dec)
Today's Resting HR: N/A[/COLOR][/SIZE]
Sub 40 by 24th March 2013 - Boony - 29-10-2012
Build Up Period Day 6 of 21
Time: 76.05
Distance: 11.94km
Pace: 6.22/k
Average HR: 139
Cheers,
Boony
[SIZE="1"][COLOR="Blue"]Start Weight: 87.5Kg (6th Oct)
Current Weight: 81.4kg (28th Oct [AM])
Target Weight: 79.4Kg (16th Dec)
Today's Resting HR: N/A[/COLOR][/SIZE]
Sub 40 by 24th March 2013 - Boony - 29-10-2012
Build Up Period Day 7 of 21
Rest Day
Had a pretty unhealthy weekend, Curry and beers Friday night, Fish and Chips on Saturday and all day in London yesterday drinking, eating at Bodeans and watching NFL!
So feeling a bit tender this morning, glad its a rest day today. Eating healthy and chugging the water down so should be fine by tomorrow.
Cheers,
Boony
[SIZE="1"][COLOR="Blue"]Start Weight: 87.5Kg (6th Oct)
Current Weight: 82.3kg (29th Oct [AM])
Target Weight: 79.4Kg (16th Dec)
Today's Resting HR: N/A[/COLOR][/SIZE]
Sub 40 by 24th March 2013 - TheEd - 29-10-2012
the unhealthy weekend does sound pretty good
Sub 40 by 24th March 2013 - Boony - 31-10-2012
Build Up Period Day 8 of 21
Extra Rest Day
Still feeling slighlty worse for wear from Sunday, so didn't want to risk it!
Cheers,
Boony
[SIZE="1"][COLOR="Blue"]Start Weight: 87.5Kg (6th Oct)
Current Weight: 81.9kg (30th Oct [AM])
Target Weight: 79.4Kg (16th Dec)
Today's Resting HR: 63[/COLOR][/SIZE]
Sub 40 by 24th March 2013 - Boony - 31-10-2012
Build Up Period Day 9 of 21
Time: 60.05
Distance: 9.42km
Pace: 6.22/k
Average HR: 142
Cheers,
Boony
[SIZE="1"][COLOR="Blue"]Start Weight: 87.5Kg (6th Oct)
Current Weight: 81.1kg (31st Oct [AM])
Target Weight: 79.4Kg (16th Dec)
Today's Resting HR: N/A[/COLOR][/SIZE]
Sub 40 by 24th March 2013 - Boony - 31-10-2012
TheEd Wrote:the unhealthy weekend does sound pretty good
Yeah it was good, my recovery rate is not so good though! Must remember I'm not in my twenties anymore!
Sub 40 by 24th March 2013 - TheEd - 31-10-2012
you always reminded that you not twenty the day after
