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+--- Thread: Improving 10k with regular training (/Thread-Improving-10k-with-regular-training--154)
Improving 10k with regular training - MMS - 26-02-2009
Sure it̫̉s been very nice.
So, I should rest today and prepare for the longest (really long!) run tomorrow.
One doubt: what do you mean by "time on feet"?
tks
MMS
Improving 10k with regular training - TheEd - 26-02-2009
'time on feet' means exactly that
the distance covered is not important
only the time spent on your feet is important and not the pace
it is a real easy pace
TheEd
Improving 10k with regular training - MMS - 28-02-2009
Hey Ed,
last night I ran for 1h30min. Decided to stop 15min earlier because was feeling my legs "heavy". Anyway, could keep an easy pace.
Time: 1h30min
Distance:14km
This is my farthest run ever!
Cheers!
Improving 10k with regular training - TheEd - 28-02-2009
you have 2 days of recovery runs
make sure you make the most of them
make sure you recover before the 1k session
well done
TheEd
Improving 10k with regular training - MMS - 02-03-2009
Hi Ed,
Here's the results of the last two days (Now with HR monitor):
Saturday: 30 min easy Run (different track with a "moderate*" 700m hill)
Distance: 4,6km Avr HR: 159
Sunday: 30 min easy Run (regular track)
Distance: 5,1Km Avr HR: 158
On Saturday had to go easy to recover from the longest run. Sunday was easy as it should be. Feeling ready for the 1000m this Monday!
Now with HR data, what can you tell me?
ps: today was the hottest day of the year, 34̼̉C.
*: according to MapMyRun, it shows 11% on elevation (min 761m, max 793, ascent 33m).
Tks!
MMS
Improving 10k with regular training - TheEd - 02-03-2009
Hi MMS
please record the 1000m session what pulse rate rises to during the 1000m till finish .. so MHR (max heart rate) at end of 1000 and what pulse drops to during rest
once we have that feedback we can learn more about you as well as begin to form an opinion
Thanks
TheEd
Improving 10k with regular training - MMS - 02-03-2009
Hi Ed,
although my HR watch doesn̫̉t record the Max HR, yesterday I kept checking it every 5 min to understand how my pulse changed during de exercise. The max yesterday was 164.
But for tonight̫̉s Ỉ̫ll give avr during 1000m, max (at the end of 1000m, ỉ̫ll memorise it! :whistle
and avr during 60s rest, from all 5 reps. That̫̉s it, right? MMS.
Improving 10k with regular training - MMS - 02-03-2009
Hey Ed,
looks like I got a cold but Ỉ̫m still feeling ok. Despite of the unconfort of sneezing, etc, Ỉ̫m not that bad.
Staying in a room with ar-conditioning and then going outside wherẻ̫s hot couldn̫̉t have a different outcome! :mad:
Hope I wont break on the 1k tonight. Ỉ̫ll do my best!
Cheers
MMS
Improving 10k with regular training - TheEd - 02-03-2009
Please take the day off
your body is not ready for further hard training
drink lots of water and monitor your waking heart rate
feedback needed to see about further training
TheEd
Improving 10k with regular training - MMS - 03-03-2009
Hey Ed,
still not feeling ok this morning. But a better than last night.
So, looks like Ỉ̫m getting better but far from ok.
Couldn̫̉t monitor my walking heart rate outside, just inside my house (it was around 85). My resting pulse was around 70.
So, another day off or a light run if I continue to get better till tonight?