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+--- Thread: 10500meters race 5 weeks after 20Km mountains trial race (/Thread-10500meters-race-5-weeks-after-20Km-mountains-trial-race)
10500meters race 5 weeks after 20Km mountains trial race - TheEd - 24-05-2011
please provide feedback as to how you feel tomorrow as there are signs that doing a hard 2k session on Thursday may not be wise
Thanks
TheEd
10500meters race 5 weeks after 20Km mountains trial race - Manos - 25-05-2011
ran for one hour thins morning at easy pace 5:20min/Km
Felling tired....
thank you
10500meters race 5 weeks after 20Km mountains trial race - TheEd - 25-05-2011
cut the 2k session down to only 3
so 3 x 2k
hopefully that will be OK
TheEd
10500meters race 5 weeks after 20Km mountains trial race - Manos - 25-05-2011
OK,I will do that
thank you
Manos
10500meters race 5 weeks after 20Km mountains trial race - Manos - 27-05-2011
Today 3X2000m-R90"
1.@3:55min/Km avg Hr 166 Max169
2.@3:55min/Km avg Hr 169 Max173
3.@3:59min/Km avg Hr 171 Max174
My legs was very good but a filling little tired.....
I think was good idea to go out for 3X2000m and not for 5X2000
thank you
10500meters race 5 weeks after 20Km mountains trial race - TheEd - 27-05-2011
take things easy over the weekend and hopefully by the 1k session things return to normal
TheEd
ps.. enjoy your weekend
10500meters race 5 weeks after 20Km mountains trial race - Manos - 01-06-2011
Hello TheEd,
Day 8 today with 6X1Km
very hot weather contritions ,filling good!
Thank you
http://img43.imageshack.us/img43/248/79882871.jpg
http://img714.imageshack.us/img714/1141/82089098.jpg
10500meters race 5 weeks after 20Km mountains trial race - TheEd - 01-06-2011
Manos, any chance you can break this down for me into the 1km splits and times, please?
then I can see the development
kiitos
TheEd
10500meters race 5 weeks after 20Km mountains trial race - Manos - 01-06-2011
yes thank you,
Here we are!
1.@3:49 avg Hr 166 max 170
2.@3:48 avg Hr 165 max 172
3.@3:46 avg Hr 167 max 170
4.@3:51 avg Hr 168 max 172
5.@3:53 avg Hr 167 max 171
6.@3:50 avg Hr 169 max 173
10500meters race 5 weeks after 20Km mountains trial race - TheEd - 01-06-2011
nice consistency
how are you feeling generally as you went through a low period last week
are you coming back towards being ready for the race now?
Cheers
TheEd