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+--- Thread: 5km training (/Thread-5km-training)
5km training - beatule1 - 28-04-2010
Hi TheEd,
Anything for tomorrow, Friday?
Beatule
5km training - TheEd - 28-04-2010
1hr either tomorrow or Friday
if you slot it in tomorrow then we have a short paced run on Saturday
let me know
TheEd
5km training - beatule1 - 28-04-2010
Hi TheEd,
I'm not sure if you've seen my previous msg, but I can't train on Saturday or Sunday as I'm going away..
I can do tomorow and little one Friday early morning. As i will be back running just Monday will it not be too long brake if I run tomorrow?
Could I do tomorrow 1h and Friday something short?
Beatule
5km training - TheEd - 29-04-2010
1hr Thursday and then 1hr Monday
moving quality session to Wednesday, doe sthat work for you?
TheEd
5km training - beatule1 - 04-05-2010
Hi TheEd,
Hope you are well.
Everything went by the plan, did both 1h runs on time!
What am I doing tomorrow?
I would like to go on a track soon, what and when would you advise?
Beatule
5km training - TheEd - 05-05-2010
great B .. would like to put another 1k session in same as last week and you can consider doing it on the track
would that suit you?
TheEd
5km training - beatule1 - 05-05-2010
Hi TheEd,
So i did it today on a treadmill as had really busy day, so couldn't get out further..
Did 6x1000m 4min/km, 1min rest. I think felt slightly harder than last time but just because of my stomach... Now i'm 100% sure that i can't do quality sessions in the afternoon as my digesting system really slows down then.. I had my meal 3h before and it still felt full, hicups,burp...... never ever again, better ill run on empty stomach!
Lungs and legs were fine.
i promise that i can make track session next tuesday as i will finish earlier that day and im going home to Lithuania for the rest of next week. I will be able to do long runs with my dogs in a forest
Beatule
5km training - beatule1 - 07-05-2010
Hi TheEd,
Anything for today, weekend?
Beatule
5km training - TheEd - 07-05-2010
1hr and 1hr .. then next week we can introduce pace runs again
how is the knee?
TheEd
5km training - beatule1 - 10-05-2010
Hi TheEd,
I did both runs, last one yesterday.
Tomorrow I'm going on track!
for sure as we organized to go a group of us..Guys will be doing 400m-800m sprints... Maybe me too?:jester: :whistle:
I have all my fingers crossed!
But will be done as coach will say!
Beatule