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+--- Forum: 5km Training (https://www.time-to-run.com/forums/Forum-5km-Training)
+--- Thread: 5km training (/Thread-5km-training)
5km training - beatule1 - 13-04-2010
oh yes i did upper body 4 times last week, this week alreday twice! i will look like those guys with masive top and chicken legs!
I did body weight squats and lunges today- feels ok so far..
Beatule
5km training - TheEd - 13-04-2010
rather avoid doing squats as currently that won't be much assistance to the leg
TheEd
5km training - beatule1 - 13-04-2010
Touch wood, but knee feels ok so far..
Shall I try to run tomorrow?
Beatule
5km training - TheEd - 14-04-2010
let's see if an easy 20 minutes is 'doable'
5km training - beatule1 - 14-04-2010
Mmm a bit longer?
I didn't have any pain today and had rest too...?
Beatule
5km training - beatule1 - 15-04-2010
Best run in long time!
No pain, nothing! Did 25min and realy enjoyed it!
urf:Any quality sessions coming?
Beatule
5km training - TheEd - 15-04-2010
no quality for now B .. just do light running till there is no pain
once you up to 1hr again without any hassles things should be fine
so 40 minutes easy over the weekend and look to get to an hour next week and then thereafter we can look at some faster running around Friday - Saturday
it should come back quite nicely
Cheers
TheEd
5km training - beatule1 - 20-04-2010
Hi TheEd!
No pain!
I did 40min easy run on Saturday - all good. And 56min.(didn't have where to run those left 4min!
) Monday - I think ok speed as by my watch completed 11,5km- again nothing! So all good and back normal!:yes:Shall I do any more runs before Friday's session?
Beatule
5km training - TheEd - 20-04-2010
feedback Thursday on how you feeling and then we can see how ready you are for a little faster running
is that OK with you?
TheEd
5km training - beatule1 - 20-04-2010
Ok...
Does that mean no running before Thursday? Or running on Thursday..?
Beatule