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+--- Thread: 5km training (/Thread-5km-training)
5km training - beatule1 - 14-03-2010
Good Sunday TheEd!
I did 1h run today and i had one of the best runs in ages.. it was lovely outside, warm and sunny.. :yes: lots of energy somehow .. i think last nights sweets helped a lot.. :whistle:
What am i doing Tuesday?
Beatule
5km training - TheEd - 14-03-2010
this is good relating to a Sunday run ..
and Tuesday 6 x 600 R60 to 90 seconds
2:05 - 2:10
pace
Enjoy
TheEd
5km training - beatule1 - 14-03-2010
Oh nice one!!
I really look forward to it!
Beatule
5km training - beatule1 - 16-03-2010
Hi TheEd!
Fun fun fun!
So.. I did 6x600s 2:05 with 60s rest.
First 4 were actually ok! I think because it was just 2min!
my favorite! I felt just over 90% it was enough rest for those.But the last 2! That was hard.. Over 95%. so last 60s rest felt very short.. But enjoyed that feeling after completed!
Hope it all make sence..;-)
Beatule
5km training - TheEd - 16-03-2010
sounds like you had a great session
1hr Friday unless thursday
Cheers
TheEd
5km training - beatule1 - 17-03-2010
Friday unfortunately...
Beatule
5km training - beatule1 - 19-03-2010
Hi TheEd!
Did my run today, what's next?
Beata
5km training - TheEd - 19-03-2010
you racing next Friday?
you can do a warm up and then a 3km paced as you feel
with warm down
Sunday or Monday 1hr easy
how's your training going currently?
Cheers
TheEd
5km training - beatule1 - 20-03-2010
Hey TheEd,
Yep Friday race.
Did you mean today 3km paced?
My training is going well. Gym, yoga, running..
Is there anything I should look for/change?Beatule
5km training - TheEd - 21-03-2010
beatule1 Wrote:Is there anything I should look for/change?
yes .. a faster time next Friday
were you able to do your 3km paced?
Cheers
TheEd