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+--- Thread: 5km training (/Thread-5km-training)
5km training - TheEd - 03-03-2010
save it for the Challenge
chat after
TheEd
5km training - beatule1 - 05-03-2010
Hi TheEd,
If there's anyone you don't like/hate give that chalenge! I completed it in1:30 exactly. I am leading lady so far..
Ok so it's done and i will never do that again! I feel worse than after half marathon!
Back to running - what's next?
Beatule
5km training - TheEd - 06-03-2010
you can go for a 1hr run any time over the weekend
then you have your fav session around Tuesday
please provide feedback as to whether there is any leftovers after the challenge
Cheers
TheEd
5km training - beatule1 - 07-03-2010
Hi TheEd,
I ran today as yesterday was in peaces..
Today sore just upper body so it didn't realy affect my run, had a good run!
was cold but finally sunny in London!Tuesday 1000s?:jester: speed?
I'm ok with this month's race (26th) as we booked our snowboarding for the following week. I'll be away 30th- 3rd and I don't think I'll be running there
it's my first time snowboarding - hope will come back in one peace Beatule
5km training - TheEd - 08-03-2010
let's chat about the pace later today (Monday)
want to see whether you have recovered sufficiently
Cheers
TheEd
5km training - beatule1 - 08-03-2010
Hi TheEd,
I think I'm fine today. I even didn't do any legs weight training today - saving for tomorrow..
What's my speed?
Beatule
p.s. what do you think about those "toes trainers"?
5km training - TheEd - 09-03-2010
let's see how you cope with 3.45 to 3.50 per km
what exactly is 'toes trainers', please?
what are you using it for or hope to achieve?
Cheers
TheEd
5km training - beatule1 - 09-03-2010
How many 1000s and what rest?
It's trainers which covers just your toes and imitates bare foot running..
I don't have it but there's lots of debate about them..
Beatule
5km training - TheEd - 09-03-2010
5 x 1k R60 to 90 seconds
I will look a little into but must be honest, I don't get excited about 'pop theories' which to me is what all this barefoot running is about
Enjoy the session
TheEd
ps.. you up early
5km training - beatule1 - 09-03-2010
Exact name for trainers: Toe Huggers
I agree with you just was curious what do you think..
I guess lots of people don't realise that city runners don't realy have grass or soft ground.. Just concrete and cement..
Same with raw food diet..
So I did it!
All 5 1000s with 60s rest in between. There's no way my stubborness would let me rest for longer than minimum..
First 3 were hard, but could manage ok say 87-90%
4th started getting tired - over 90%
5th as usual - my inside organs start playing up!! Finished all. Around 95% as had to shoot of to ladies..(sorry)..
Enjoyed the run though!! It's the best feeling when you complete hard session
Beatule