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+--- Thread: Improving 10k with regular training (/Thread-Improving-10k-with-regular-training--154)
Improving 10k with regular training - TheEd - 22-12-2009
good stuff .. that should be magic
:great:
have a great Christmas
TheEd
Improving 10k with regular training - MMS - 22-12-2009
It certainly is!
By the way, thanks a lot for all the support during this year. Itôs been a real pleasure running with your guidance. :great:
Hope you the best for 2010!
Have an excellent Christmas !
MMS
Improving 10k with regular training - MMS - 04-01-2010
Hi Coach, how are you?
Hope you enjoyed a lot the holiday season. I had a great time and came back to Sao Paulo yesterday.
Didnôt run for a week until yesterday, when I had a 30min. My foot looks much better. I believe Iôm almost fully recovered now. But, intend to keep thing easy and continue the physio sessions next week. It will be like this up to the 18th, when Iôll see my Ortho again.
Cheers.
MMS.
Improving 10k with regular training - TheEd - 05-01-2010
good stuff .. hopefully you able to achieve easy & relaxed running without complications
here's to 2010
TheEd
Improving 10k with regular training - MMS - 13-01-2010
Hi Coach, how are you?
Iôve been able to run regularly: 3 times a week, 30-40min at easy pace (6:00 to 6:30min/k). Not feeling anything.
Even when I make that movement with my right leg. So, foot looks really nice. Restarted physio sessions, just to make sure Iôm healed. Iôll see my ortho next Monday and get his opinion about my recovery. Hope to be back to an easy routine soon. :whistle:
Tks.
MMS
Improving 10k with regular training - TheEd - 13-01-2010
magic news MMS ... little steps back and all should be up & running with patience
good stuff
TheEd
Improving 10k with regular training - MMS - 19-01-2010
Hi Coach!
I had an appointment with my ortho today (Monday) and he said I could re-start my training! Like I said before, Iââ¬â¢ve been running 3 times/week, 30-40min at 6:30min/km.
This weekend I had a walk/jog with my girlfriend. So, very easy sessions on Sat and Sun. Rested this Monday.
Whatââ¬â¢s the plan for the next weeks?
Tks.
MMS
Improving 10k with regular training - TheEd - 19-01-2010
Hi mms, certainly good news for you
consider working towards doing the
Build up schedule
as you are used to the weekly routine from the past, so getting up to speed should be fine
discuss with me the numbers as you should build up slowly to get back into the swing of things
Cheers
TheEd
Improving 10k with regular training - MMS - 19-01-2010
I remember enjoying a lot the Build Up last year. It also brought great results to my performance.
When you said "discuss with me the numbers as you should build up slowly to get back into the swing of things" you meant some adaptation for this first cycle?
Over to youââ¬Â¦
MMS
Improving 10k with regular training - TheEd - 19-01-2010
reduce the load by 25% and keep giving feedback
Cheers
TheEd