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+--- Thread: How to train (/Thread-How-to-train)
How to train - TheEd - 02-05-2011
nice going C ..
once you get more consistency going you will see the improvement come all round .. don't put pressure on yourself and simply balance everything without trying to look too far ahead
onwards and forwards
TheEd
How to train - Raginglynx - 04-05-2011
Just to educate myself a little, a question:
Why are all my easy runs 1 hr long and not the times the program says?
rgds,
Christian
How to train - TheEd - 04-05-2011
The programs on the internet are the starting level .. once you have gone through a series of training you have the off period and then the build-up
during the build up the 1hr run becomes standard
this standard is then brought back into the next level of training
training is always progressive ... in order for you to be able to get to doing tempo runs the runner needs to go through the various stages of development
the 1hr also adds to assisting the recovery from hard sessions and races in the long-term
hope this helps
TheEd
ps.. with development 1hr runs can progress to 12 to 15k runs
How to train - Raginglynx - 04-05-2011
I see
Thank you
How to train - Raginglynx - 09-05-2011
Hi TheEd!
Last two runs were a little tiresome, I believe it might be because of the increase in pace during the 2k sessions
Sat May 7 ââ¬â Longest run ââ¬â 1 h 30 min
17.01 km, 5:31, 132
Sun May 8 ââ¬â 1 hour run
58:15, 10.7 km, 5:29, 136
How to train - TheEd - 09-05-2011
make sure to recover nicely for the 1k session and then things become easier
maintenance and recovery are very important aspects of the cycles
good food + good recovery = good training
which = good results
enjoy the 1000's
TheEd
How to train - Raginglynx - 09-05-2011
Thank you. Doing another race on Saturday too.
I saw that I haven't updated you with the data from last Thursdays 2k sessions, so here they are:
Day 3, sub 39 program
start with 5x2k R90 (3.45 to 3:50 per k)
Lap Distance Time AvgPace AvgHR MaxHR HR aft. 90 sec Note
1 2.00 7:32.40 3:47 169 190 94 Strange HR values
2 2.00 7:34.22 3:47 167 177 115
3 2.01 7:39.89 3:49 171 181 124
4 1.99 7:36.46 3:49 176 185 130 Started getting tired
5 2.00 7:34.70 3:48 179 186 125 Really tired here
How to train - TheEd - 09-05-2011
this is a very good session
look after yourself and focus on recovery after the 1000's
TheEd
How to train - Raginglynx - 10-05-2011
Hello TheEd!
Went for an early morning 1k intervals run today in Copenhagen. I was very tired when I went up and didn't think I would make it. Especially not after the first 1k. But I managed to keep it up somehow
Mon May 9 ââ¬â 1 hr run
11.16 km, 5:24, 131
Tue May 10 ââ¬â 6 x 1k @ 3:35-3:40 km/min, 60 sec of rest in between
Lap - Avg Pace - Avg HR - Max HR - Min HR @ rest
1> 3:41 - 156 - 169 - will upd.
2> 3:36 - 165 - 176 - will upd.
3> 3:37 - 169 - 182 - will upd.
4> 3:37 - 174 - 186 - will upd.
5> 3:38 - 176 - 186 - will upd.
6> 3:38 - 178 - 188 - will upd.
How to train - TheEd - 10-05-2011
good going .. now try to relax up and give your body a a chance to recover from the last 5 days training
enjoy
TheEd