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+--- Forum: 5km Training (https://www.time-to-run.com/forums/Forum-5km-Training)
+--- Thread: 5km training (/Thread-5km-training)
5km training - beatule1 - 19-02-2010
Hi TheEd!
Yeeee that looks fun session!
urf:Beatule
5km training - beatule1 - 20-02-2010
Hi TheEd,
Sorry for delay, busy day yesterday!
So I had fun yesterday! As you said I did:
1000 on 16km/h - ok
over 85%2m R - enough
800 on 16,9km/h - oh dear! Started seemed easy and then - tough! 95% last 150m got like numb!
1m R - short
1000 on 16km/h again if i got right..? Little more tired than with first one, but massive diferrence from second one
10min cool down..
Beatule
5km training - TheEd - 20-02-2010
look forward to when you are ab le to conduct some if these sessions on the outside
race day next week?
Cheers
TheEd
5km training - beatule1 - 20-02-2010
Oh good reminder! I'll contact again if they fixed the track next to me!
Race is Friday!
Beatule
5km training - beatule1 - 21-02-2010
Hi TheEd,
What shall I do next? Track is not fixed yet...
it's getting lighter for longer, so in the near future I should be able to travel to a further one..
Beatule
5km training - TheEd - 21-02-2010
1hr easy tomorrow and a small quality session on Tuesday or Wednesday (weds are difficult for you still?)
Cheers
TheEd
5km training - beatule1 - 21-02-2010
ok!
I prefer Tuesdays just because i can train in the morning where wednesdays would be afternoon - not the best energy levels.. but i'll do as you think is the best!
Beatule
5km training - TheEd - 22-02-2010
B .. when is the race planned for, please?
5km training - beatule1 - 22-02-2010
Next is Friday...
The following one is 26th March. I'll have to confirm this in about a week as might go snowboarding that week..!!
if so then the other would be a month after..Beatule
5km training - TheEd - 22-02-2010
I thought there was a 5km the last Friday over every month in the park?
edit: OK .. I missed it somewhat
today 1hr .. then Wednesday warm up and then go for a 10 minute run at Friday's anticipated pace
if memory serves me rightly the 5km is an evening run, so use Wed's run as a prep for Friday
Cheers
TheEd