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+--- Thread: Building back my base + 10k training program (/Thread-Building-back-my-base-10k-training-program)
Building back my base + 10k training program - goldfeld - 20-06-2008
Felt like a good session today.
I gave up on the fifth lap; was afraid I'm coming back too strongly.
Here's the summary:
2k laps session: (100secs rest between laps)
time; pace(min/km); maxHR; avgHR; HR after 70sec.
warm-up: 14:07; ; 159; 149; ;.
lap1: 8:30; 4:15; 173; 161; 119
lap2: 8:23; 4:12; 177; 170; 124.
lap3: 8:15; 4:08; 180; 173; 129.
lap3: 8:15; 4:08; 182; 175; 126.
cool-down: 9:05; ; 158; 152; ;.
Legs were tired afterwards. Other than that I felt ok.
Keep it cool,
Johnathan :yes:
Building back my base + 10k training program - TheEd - 20-06-2008
keep it rolling in a relaxed manner and you will soon be back on target training wise
TheEd