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+--- Thread: need some advices please (/Thread-need-some-advices-please)
need some advices please - lassen - 17-02-2011
hi again. this weekend im thinking to run 5 km race because i couldnt find any 10 km race around home the onley i can run is 5 km what do u think of that? cheers
need some advices please - lassen - 05-03-2011
how are you doing? hope u having a good weekend.
just to let you know that today i have run 6 km hilly a bit. wasnt good though as i run 21. 35 sec i have run hard but my legs still to heavy and my speed far away from what i used to. but other ways its good to be back again to racing as havent for long. what do you think about the time? hope to hear from u soon cheers.
need some advices please - TheEd - 06-03-2011
the 21 minutes is not bad and shows progression
do keep things calm and under control and after a few more weeks you should start moving to a new level
just don't rush the process
let the natural development take place so the natural ability can be enhanced
enjoy
TheEd
need some advices please - lassen - 06-03-2011
thanks very much man.
cheers