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+--- Thread: Robin - Training (/Thread-Robin-Training)
Robin - Training - TheEd - 22-06-2010
Robin switch to day 1 of the program for today and on Thursday it will be Day3 which will be the 2000m session
do you understand this?
TheEd
Robin - Training - robin.lagerqvist - 22-06-2010
Hej !
Jah har gjort som du sagt och startar frÃÂ¥n dag 1. Men vill gärna veta lite hur du tänker...
// Robin
Robin - Training - robin.lagerqvist - 23-06-2010
Har idag varit ute pÃÂ¥ 30min lugn jogg. Imorgon blir det 2000m intervaller
Robin - Training - TheEd - 23-06-2010
Robin, just stick to the programme and give the programme a chance.
Run your 2000m session according to your previous session.
TheEd
p.s. we'll chat again when we see each other
Robin - Training - robin.lagerqvist - 24-06-2010
Hej !
Sprang idag 2000m intervaller precis som du skrev till mig.
Tider :
2000m - 7.50
2000m - 7.56
2000m - 7.56
2000m - 7.54
2000m - 7.57
Robin - Training - TheEd - 25-06-2010
Robin from this 2k session it shows your 10km race was quite good actually
so there is some work to be done to build the speed back up again
TheEd
Robin - Training - robin.lagerqvist - 25-06-2010
Sprang idag lugnt och skönt 9km pÃÂ¥ tiden 47.10. Sprang i skogen sÃÂ¥ det blev lätt kuperat.
Robin - Training - robin.lagerqvist - 26-06-2010
Hej !
Har idag vilat frÃÂ¥n träning. PÃÂ¥ Onsdag ska jag tävla och springa 12km. Hur gör ska jag träna imorgon, ska jag springa distans pÃÂ¥ 90min som det stÃÂ¥r i programmet eller ska jag springa tisdagens intervaller 1000m x 6 ?
// Robin
Robin - Training - robin.lagerqvist - 27-06-2010
Hej !
Sprang idag intervaller 1000m x 6. Hade 90s vila mellan varje intervall.
Tider :
1000m - 3.37
1000m - 3.35
1000m - 3.32
1000m - 3.34
1000m - 3.34
1000m - 3.38
Sprang intervaller idag för att jag ska tävla pÃÂ¥ onsdag.
Imorgon tänkte jsg springa lugnt i 1h och pÃÂ¥ tisdag 30min lugn löpning.
Hoppas att jag tänker rätt...
Robin - Training - TheEd - 28-06-2010
Hi Robin, as you know it has been Midsummer so response a little slower
OK .. if you were racing Wednesday it would be good to take things easier now
Rest day before 12km race
MOnday an easy 30 minutes run
TheEd
ps.. where is the race on Wednesday, please?