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+--- Thread: Thank you and advice (/Thread-Thank-you-and-advice)
Thank you and advice - gkoskela - 12-06-2010
I did just order and receive new shoes. That may help. I won't run today, as per the schedule, and do 30 minutes instead of the long run tomorrow. The calf feels good today, so I may have it beat.
Thank you and advice - gkoskela - 17-06-2010
Good morning on your side of the Atlantic!
Did the 1000's tonight (Weds.) Calf is good, body is exhausted from lack of sleep. Thought I could do better than I did, so didn't have negative splits for the first time in a long time. 4:38, 4:37, 4:39, 4:41, 4:41.
Have a good day!
Thank you and advice - TheEd - 17-06-2010
be careful with the fatigue as it will impair performance which could then lead to other problems
I see you mention 5 x 1k or simply not typed in the 6th
Cheers
TheEd
Thank you and advice - gkoskela - 17-06-2010
I'm still on the sub-50 program...should I have moved to the sub-45?
Thank you and advice - TheEd - 17-06-2010
gkoskela Wrote:I'm still on the sub-50 program...should I have moved to the sub-45?
my apologies .. had you on the sub 45 already in my mind
no need to move up to sub 50 minute just yet
and especially after the last 1000m session being a little tough
once the balance comes, there should be an improvement and moving up to the sub 45 minute will be more natural
please take care
TheEd