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+--- Forum: 10K Training Feedback (https://www.time-to-run.com/forums/Forum-10K-Training-Feedback)
+--- Thread: 10K Training Sub38 goal (/Thread-10K-Training-Sub38-goal)
10K Training Sub38 goal - TheEd - 17-02-2017
all good by repeating the last week
enjoy Sunday
TheEd
10K Training Sub38 goal - fabregerson - 20-02-2017
Hello, TheED!
Race of 5.6K yesterday - very hot (very much!).
I finished in 22:00 (3:56/K).
I'm happy because I finished strong and with the feeling that I could have forced more.
Starting now the next cycle. Target race on March 26th - 10K.
Best Regards!
10K Training Sub38 goal - TheEd - 22-02-2017
how have you recovered after the event?
TheEd
10K Training Sub38 goal - fabregerson - 22-02-2017
Hi, TheEd!
The recovery was great. I was well on the same day.
Best regards!
10K Training Sub38 goal - TheEd - 24-02-2017
this is great to hear
TheEd
10K Training Sub38 goal - fabregerson - 24-02-2017
Hi, TheEd!
5x2K session - still very difficult...
2K - 7:46 - R90
2K - 7:51 - R90
2K - 7:55 - R120
2K - 7:55 - R120
2K - 7:56
Best Regards!
10K Training Sub38 goal - TheEd - 28-02-2017
try starting slower with the 1st of the 2k and building up as you continue
holding back with the first x 2 of the 2k session will help you finish stronger
hope all going well
TheEd
10K Training Sub38 goal - fabregerson - 10-03-2017
Hello, TheEd!
Last night I took a 3K test with a race team in which I participate.
I did exactly 11 minutes.
It was not my best time, but I am happy because again I felt very good and finished strong.
Now it's focusing on the 10K target on March 26th.
Thank you very much!
Best Regards!
10K Training Sub38 goal - TheEd - 12-03-2017
good when one is happy about their running
balance everything and keep things positive
TheEd
10K Training Sub38 goal - fabregerson - 20-03-2017
Hello, TheEd!
I did the 6x1K session last tuesday.
Partials (I added the heart rate at the beginning of every 1K).
132bpm 1K - 3:39 - R60 - 165bpm
131bpm 1K - 3:42 - R60 - 166bpm
138bpm 1K - 3:41 - R60 - 169bpm
134bpm 1K - 3:41 - R90 - 174bpm
139bpm 1K - 3:43 - R90 - 175bpm
137bpm 1K - 3:42 - 177bpm
Looking forward for the 10K race next sunday.
I will complete 4 cycles after this race.
Should I do a base period after?
Thank you!