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+--- Forum: 10K Training Feedback (https://www.time-to-run.com/forums/Forum-10K-Training-Feedback)
+--- Thread: Sub 50 for 10km (/Thread-Sub-50-for-10km)
Sub 50 for 10km - TheEd - 16-01-2017
Hi Chris, you can use the 10k program to race half-marathons by increasing the long run to 18km
and, if you increase the long runs over time you can work towards a marathon
here is an example of a 50 yr old woman who trained on the programs, and went from running sub 50 minutes for 10km
http://www.time-to-run.com/theed/ab/intro-to-the-athlete-ab
onto the final 6 weeks marathon prep before the marathon
http://www.time-to-run.com/theed/ab/rolling-eggs-into-basket
take a peek and let me know your thoughts
TheEd
ps.. congrats on your 10k race