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+--- Thread: Started sub 45 for the first time (/Thread-Started-sub-45-for-the-first-time)
Started sub 45 for the first time - TheEd - 31-10-2013
this is a good session and your recovery heart rates are most promising
things can only get better
nice going
on we go
TheEd
:mrburns:
Started sub 45 for the first time - virtual runner - 31-10-2013
Nice to hear that
So tommorow rest and then saturday 90 easy?
Started sub 45 for the first time - TheEd - 31-10-2013
spot on and enjoy
TheEd
Started sub 45 for the first time - virtual runner - 01-11-2013
I have one question.
Am I allowed to do strength workouts during this cycle?
Started sub 45 for the first time - virtual runner - 02-11-2013
I did 90min easy today.
Distance: 15.16 km
Time: 1:30:02
Avg Pace: 5:56 min/km
Avg HR: 143 bpm
Started sub 45 for the first time - TheEd - 03-11-2013
good to see you keeping the heart rate low on the long run, as you develop your pace will be quicker at the same pulse
onwards
you can have an alternative recovery today, swim or light walk
Monday: light easy running
Tuesday: start 1k session at 4.10 per k and see how you feel
cheers
TheEd
ps.. you can do strength after Day 8 .. do not consider strength between Day 3 and Day 8 until you adapt to the program. Do not do strength work in week 3 after Wednesday
Started sub 45 for the first time - virtual runner - 04-11-2013
Did my easy 30min run tonight.
Distance: 5.05 km
Time: 30:01
Avg Pace: 5:57 min/km
Avg HR: 137 bpm
I hope all goes well tommorow with 6x1km. Very bad forecast including showers and strong wind.
Started sub 45 for the first time - TheEd - 04-11-2013
whatever you do, do not run hard into the wind, wind at your back should be fine
TheEd
Started sub 45 for the first time - virtual runner - 05-11-2013
I had a really bad day. Cant remember when I felt this awful. The wind was not so strong but the air was kinda heavy and it is very hot for this time of year.
I had to quit workout. Only finished 4x1km R60s.
1.) 4:08.3 161 173
2.) 4:17.3 171 178
3.) 4:18.8 175 181
4.) 4:27.2 175 181
Started sub 45 for the first time - TheEd - 05-11-2013
these things will happen, put it behind you and think forward
on we go
TheEd