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+--- Forum: 10K Training Feedback (https://www.time-to-run.com/forums/Forum-10K-Training-Feedback)
+--- Thread: Sub 40 by 24th March 2013 (/Thread-Sub-40-by-24th-March-2013)
Sub 40 by 24th March 2013 - TheEd - 19-10-2012
interesting .. faster pace for a lower HR
you may have had a little bug there somewhere
enjoy weekend
TheEd
Sub 40 by 24th March 2013 - Boony - 22-10-2012
Off Training Period Day 12 of 14
Time: 60.00
Distance: 9.50km
Pace: 6.19/k
Average HR: 137
I've had to have a guess at the above as my phone battery died half way around.
Cheers,
Boony
[SIZE="1"][COLOR="Blue"]Start Weight: 87.5Kg (6th Oct)
Current Weight: 83.0Kg (19th Oct [AM])
Target Weight: 79.4Kg (16th Dec)
Today's Resting HR: N/A[/COLOR][/SIZE]
Sub 40 by 24th March 2013 - Boony - 22-10-2012
Off Training Period Day 13 of 14
Rest Day
[SIZE="1"][COLOR="Blue"]Start Weight: 87.5Kg (6th Oct)
Current Weight: 83.3Kg (21st Oct [PM])
Target Weight: 79.4Kg (16th Dec)
Today's Resting HR: N/A [/COLOR][/SIZE]
Sub 40 by 24th March 2013 - Boony - 22-10-2012
Off Training Period Day 14 of 14
Time: 60.04
Distance: 9.24km
Pace: 6.30/k
Average HR: 138
http://bit.ly/TPFtI7
That's the end of the 2 week off training period, moving onto the 3 week build up period tomorrow.
For the build up period do I keep running with an average HR of 130-140 bpm as I have been?
Cheers,
Boony
[SIZE="1"][COLOR="Blue"]Start Weight: 87.5Kg (6th Oct)
Current Weight: 83.1Kg (22nd Oct [AM])
Target Weight: 79.4Kg (16th Dec)
Today's Resting HR: 63[/COLOR][/SIZE]
Sub 40 by 24th March 2013 - TheEd - 22-10-2012
yes stick to that bpm, during this build-up there should be a change in the pace at the same bpm
so you on track
enjoy the process, especially when you begin to look forward to the 2k session
Cheers
TheEd
Sub 40 by 24th March 2013 - Boony - 23-10-2012
Build Up Period Day 1 of 21
Time: 60.02
Distance: 9.54km
Pace: 6.17/k
Average HR: 138
http://bit.ly/WFEKj3
Start of the Builld Up Period, feels like i'm in a good place to get some good sessions in over the next 3 weeks and hit the ground running (literally) when I start on the sub-40min plan.
Resting HR was a little higher this morning, but this didn't seem to translate into a HR increase in my running.
My weight has also dropped below 13 stone for the first time in over four years, so I should notice some differences when I come to do the quicker sessions.
So far, so good!
Cheers,
Boony
[SIZE="1"][COLOR="Blue"]Start Weight: 87.5Kg (6th Oct)
Current Weight: 82.1Kg (23rd Oct [AM])
Target Weight: 79.4Kg (16th Dec)
Today's Resting HR: 69[/COLOR][/SIZE]
Sub 40 by 24th March 2013 - TheEd - 23-10-2012
let's watch the morning HR so we can see whether there is a pattern and if there is maybe something other than 'intrinsic' causing the change in HR
ask questions for further clarity if needed
TheEd
:jive:
Sub 40 by 24th March 2013 - Boony - 24-10-2012
Build Up Period Day 2 of 21
Time: 60.03
Distance: 9.31km
Pace: 6.27/k
Average HR: 138
http://bit.ly/VDvpsw
Ok, lets keep an eye on it. It was up again this morning, this time it did result in me having to go at a slower pace.
I'm feeling healthy, although there is a sore throat thing going around the office. Could a lack of sleep cause a higher HR?
Cheers,
Boony
[SIZE="1"][COLOR="Blue"]Start Weight: 87.5Kg (6th Oct)
Current Weight: 81.7Kg (24th Oct [AM])
Target Weight: 79.4Kg (16th Dec)
Today's Resting HR: 68[/COLOR][/SIZE]
Sub 40 by 24th March 2013 - TheEd - 24-10-2012
Q: Could a lack of sleep cause a higher HR?
most definitely .. here is an article
The Need for Sleep
http://www.time-to-run.com/training/articles/sleep.htm
take care
TheEd
Sub 40 by 24th March 2013 - Boony - 24-10-2012
Hmmm, not getting my 8 hours
More like 6-7 hours at the moment...