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+--- Forum: 5km Training (https://www.time-to-run.com/forums/Forum-5km-Training)
+--- Thread: 5km training (/Thread-5km-training)
5km training - beatule1 - 12-02-2010
Yep i'm fine!
Thank you, same to you!
Beatule
5km training - beatule1 - 15-02-2010
Hi TheEd,
Hope i'm not in trouble...
I did 1h run today. And later in a day i couldn't resist to little competition at the gym..:
energy systems:
we did 30s push ups 30s rest - 3 times
2min as many as you can squat thrust (55)
and 2,4km run at the end! i did it in 9:30min!
So not sure with tomorrow's training? i don't mind doing it at all, just wanted to let you know.. just could not - not do it! :duh:
Beatule
5km training - TheEd - 15-02-2010
bit daft but what can one say ...
will have to schedule next session for Thursday / Friday
yes yes
Cheers
TheEd
5km training - beatule1 - 15-02-2010
:please:
i know.. sorry.. did that make any good for me? was a long sprint though....:mmm:
any runs before that? Friday would work better for speed session..
would you resist to a chalenge?
Beatule
5km training - TheEd - 16-02-2010
1hr tomorrow B
then Friday some quality
no comment
TheEd
5km training - beatule1 - 16-02-2010
:notworthy:
I guess you know me by now... No comments or no answers is the biggest pain for me...
But I still think you would not resist to a chalenge...?
Beatule
5km training - TheEd - 17-02-2010
top:not a problem B
plan the challenges better and you can plan for better long-term performances, if you did this in the last week before a race then it is questionable and hopefully it doesn't have adverse effects
so all OK
:great:
yes
Cheers
TheEd
5km training - beatule1 - 17-02-2010
Hi TheEd,
I did my run today, waiting for Friday now..
I thought if you could help me on this: i'm looking for running music downloads for my 1h runs. Is 160bpm about right?
Thank you!
Beatule
5km training - beatule1 - 18-02-2010
Hello!
what am I doing tomorrow?
Beatule
5km training - TheEd - 19-02-2010
are you able to jumble up a session?
warm up then
1000 in 3:45 Rest 2 minutes
800 in 2:50 Rest 60 seconds
1000
as you feel
after the last 1000m you can warm down 10 minutes as you feel
how does this sound?
TheEd