+- Running Information Forums (https://www.time-to-run.com/forums)
+-- Forum: The Training Zone (https://www.time-to-run.com/forums/Forum-The-Training-Zone)
+--- Forum: 5km Training (https://www.time-to-run.com/forums/Forum-5km-Training)
+--- Thread: 5km training (/Thread-5km-training)
5km training - TheEd - 28-01-2010
Saturday
:mrburns:
5km training - beatule1 - 31-01-2010
Hi TheEd,
Sorry for delay, yesterday couldn't run as unexpectedly had to go away.
I did today, but indoors as it was freezing morning again...
And for my surprise! 5km - 19:57!!!!
and it wasn't that it killed me completely, now I think I could push myself harder... I was going all the way through on 15,1km/h - started getting tired about half way.. But I would say some of speed training was much harder. Last 100m I did on 15,5-15,7km/h.I'm sure outside would be slightly harder and little longer, but I'm happy as never did in this time!
Beatule
5km training - TheEd - 31-01-2010
nice going B and especially where u mention that the quality sessions have been tougher on occasions
onwards and forwards
TheEd
5km training - beatule1 - 01-02-2010
Hi TheEd,
What shall I do next?
Is it possible to start doing anything about my diet? I think it's all over the place.. Wish to get to some frames.. These sweets - killing me!
Beatule
5km training - TheEd - 01-02-2010
OK .. when exactly is your next race booked for .. is the first one the end Feb .. what date
then we can get you back to a proper routine as Jan was not the most successful training stint
as for food intake .. we will look at that in time and sooner rather later
Cheers
TheEd
5km training - beatule1 - 01-02-2010
Hi TheEd,
Yes it should be 26th Feb, Im still waiting for confirmation if I got in. Fingers x-ed!
Shall I do any run tomorrow?
Beatule
5km training - TheEd - 01-02-2010
1hr tomorrow and then your enjoyable 1000m session to come after that
yes yes
TheEd
5km training - beatule1 - 01-02-2010
Oh dear, how can you read my mind?
Beatule
5km training - beatule1 - 03-02-2010
Hi ThedEd,
I did 1h yesterday, when am I doing my loveable 1000s?
Beatule
5km training - TheEd - 03-02-2010
Are you OK for Friday?
Cheers
TheEd
ps.. so what pace do you reckon you will be doing?