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+--- Thread: Robin - Training (/Thread-Robin-Training)
Robin - Training - TheEd - 04-03-2011
How did the session go Robin?
was the track alright?
TheEd
Robin - Training - robin.lagerqvist - 04-03-2011
2000m intervallerna gick bra att springa. Men jag sprang dem pÃÂ¥ motionsslingan i sandskogen.
// Robin
Robin - Training - robin.lagerqvist - 08-03-2011
MÃÂ¥ndag - 12km lugn löpning (64 min)
Tisdag - Intervaller 1000m x 6 1min vila. Sprang i 3.40 min/km.
// Robin
Robin - Training - TheEd - 08-03-2011
did this session feel a lot better?
the next cycle should have you at a new level [hopefully
]TheEd
Robin - Training - robin.lagerqvist - 10-03-2011
Hej !
- Ja, det kändes mycket bättre att springa 1000m x 6 än att springa 2000m x 5.
IgÃÂ¥r (onsdag) sprang jag 12km lugnt vilket tog 64min.
Idag (Torsdag) sprang jag 5km race (Snabbdistans) tiden pÃÂ¥ 5km blev 19.22.
// Robin
Robin - Training - robin.lagerqvist - 13-03-2011
Fredag: PÃÂ¥ fredag morgon sprang jag 18km lugn löpning = 1h 38min.
Lördag: 15km lugn löpning = 1h 22min.
Söndag: Vila
// Robin
Robin - Training - TheEd - 14-03-2011
Hi Robin, what was the 5km race on Thursday?
Lots of good runs being put in
Are you starting a new cycle this week?
TheEd
Robin - Training - robin.lagerqvist - 15-03-2011
Sprang idag 1km uppvärmning 400m x 10 med 1min vila sen 1km nerjogg.
Ja, löparbanan vari bra skick.
// Robin
Robin - Training - TheEd - 16-03-2011
somehow the days have been thrown out
we will look to get back on track with the next cycle where we should start on a Tuesday
have you a race or anything planned for this weekend?
Cheers
TheEd
Robin - Training - robin.lagerqvist - 17-03-2011
Sprang idag 12km lugn löpning i regn och rusk.
- Nej har ingen tävling inplanerad till helgen. Men ska springa en tävling pÃÂ¥ 8km söndag den 27 mars.
Nästa vecka börjar en ny träningsperiod. Tänkte springa 2000m x 5 pÃÂ¥ tisdag eller onsdag.
// Robin