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+--- Forum: 5km Training (https://www.time-to-run.com/forums/Forum-5km-Training)
+--- Thread: 5km training (/Thread-5km-training)
5km training - beatule1 - 20-01-2010
Ye!!!!!!!
Beatule
5km training - beatule1 - 21-01-2010
Hi TheEd,
Done my run, nice
Shall I do my quality session on Saturday?
I'm also waiting for my Garmin 405cx!
))) hopefully it will arrive before next Fridays race so I could see my speed! what do you think about that watch?Beatule
5km training - TheEd - 21-01-2010
3 x 1000m with Rest 2 minutes
pace 3.50 to 4 minutes per k
either you achieve this pace or you don't
it will give you a clear indication as to whether you are past all the various setbacks
enjoy
TheEd
5km training - beatule1 - 22-01-2010
Very bad news.... :mad::duh:
I won't be able to race next Friday.. I left for little later to send my entry form and today I receaved a letter from organizers that race is fully booked!
(((( it's just 200 places.. It never been full before.. (( So upset.. Have new trainers for that, new watch..
I will do tomorrow as planned and I thought maybe next weekend just do that 5km by myself?!
what's wrong this month? So unlucky...
Beatule
p.s. Will book a few race in advance next time.
5km training - beatule1 - 23-01-2010
Hi TheEd,
It was easy peasy today!
i did 3:49min/km and felt not more that 85%max.
i even din't get red as tomatoe as usual..
Really enjoyed the run. 2min was enough to rest.
Maybe i should just go there and run next to them? :confused::jester:
Beatule
5km training - TheEd - 24-01-2010
lol .. well that would be your choice
TheEd
5km training - beatule1 - 25-01-2010
Hi TheEd,
I think they would think I'm slightly simple..
what shall I do next? And shall I do 5km over the weekend?
Beatule
5km training - TheEd - 25-01-2010
are you going to be able to do a 5km race on the weekend?
5km training - beatule1 - 25-01-2010
Oh yes! Racing with a wind!
Saturday?
Beatule
5km training - beatule1 - 25-01-2010
What shall I do next and when?
Beatule