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+--- Forum: 10K Training Feedback (https://www.time-to-run.com/forums/Forum-10K-Training-Feedback)
+--- Thread: How to train (/Thread-How-to-train)
How to train - Raginglynx - 09-02-2011
Yes, every 2nd lap (2nd, 4th, 6th) was right into it. But it came in very hard gusts every now and then, so it was hard to know when to expect them..
How to train - Raginglynx - 09-02-2011
Today I ran immediately after dinner with a stuffed stomach, making it hard to keep the heart rate down.
I also did the Bodyweight 500 workout - today I did it right after running - both in the evening. I even had a new record at the workout - 22:26
Day 9, sub 40 10k - 2nd round
1 hour easy
Lap Distance Time AvgPace AvgHR MaxHR AvgCadence
1 10.36 1:01.25 5:56 133 150 90
Take care!
How to train - TheEd - 10-02-2011
feeling strong? seems like you coping with the sessions quite well, how are the niggles after experiencing them the other day?
onwards and forwards
TheEd
How to train - Raginglynx - 10-02-2011
Yes, I feel fit. I have gained 1 kg, but I still feel strong.
The niggles are thankfully gone now
rgds,
Christian
How to train - Raginglynx - 10-02-2011
Felt a little tired and dull today during most of the run - especially in the legs.
Day 10, sub 40 10k - 2nd round
1 hour easy
Lap Distance Time AvgPace AvgHR MaxHR AvgCadence
1 10.17 1:00.00 5:54 132 143 89
How to train - TheEd - 10-02-2011
the session in the wind set the tone
you have tomorrow off?
try eating a little more carbs and some extra hydration
TheEd
How to train - Raginglynx - 10-02-2011
Ok,
Yes tomorrow's resting day. Thank you for the advice - will do
rgds,
Christian
How to train - Raginglynx - 12-02-2011
I felt the cold underneath the skin, but it was so far away I decided to go for the run anyway. It went ok. Though I felt I was close to the limit of what I'm able to perform. It most often feel like that on the paced runs.
However, I did feel more filled with energy than during the easy run the day before yesterday.
I also did a 500 workout during the evening
Day 12, sub 40 program ââ¬â 2nd round
5K paced run ââ¬â aim sub 20:00 5k
Lap Distance Time AvgPace AvgHR MaxHR Cadence
1 0.997 3:51 3:52 160 175 91
2 1.01 3:57 3:55 172 177 91
3 0.995 3:54 3:56 179 183 92
4 0.999 3:56 3:56 181 185 93
5 1.0 3:55 3:54 183 189 93
TOTAL 5.0 19:32 3:54 175 189 92
Cheers!
How to train - TheEd - 13-02-2011
if you feel there is a cold coming consider taking 2 days off .. Sunday - Monday to bolster the system
nip it in the bud
Cheers
TheEd
How to train - Raginglynx - 13-02-2011
It's not coming, it's more like it's going away now.. I've had small indications during the week, this I think was the last one
I'm almost never really sick, but I can often carry colds and other infektions that doesn't evolve into something big, only like now small indications
Thank you!